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Staying in shape? Ask your question here.
Exersize/Diet Plan
Posted Monday January 22 2007, 9:12 pm
Hi. I'm 13/f. I am a very unhealthy eater and am not active what-so-ever. I am very skinny, just not in shape. I am 5'3'' & weigh about 95 lbs. I am not worried about my weight or anything, just am worried about my health.
This is where you come in.
I need a plan.
I need some breakfast ideas, lunch Ideas
& for dinner, I have no control, but its usually home-cooked & healthy so I should be okay with that.
I need some exersizes also. I am going to try and start running once around my block 3 times a week [my block is small, but I will increase the distance gradually]. I will also TRY and do 30 situps a night. ANY OTHER IDEAS?
Thanks so much in advance.
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I want to lose stomach fat
Posted Monday January 22 2007, 9:04 pm
17/M Right now, I feel about 20lbs overweight. Everytime I look down all I see is a giant mass of stomach and I've been desperately trying to get rid of it. I've managed to get it down a tiny bit but I feel like all my efforts are going to waste. I dont have a car so I walk EVERWHERE, I eat enough to sustain my daily energy intake and I work out. Is there a certain way I should be exercizing or something else that I may not be doing? I drink milk quite a bit, could that be it? Please respond. Thank you.
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Posted Monday January 22 2007, 7:37 pm
I really just want to lose 5 lbs. quick.
Any suggestions?
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workout buddy
Posted Monday January 22 2007, 7:24 pm
I want to start going to the gym but I have no one to workout with! What can I do about this?
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first time at a gym
Posted Monday January 22 2007, 4:18 pm
I am gonna start going to the gym tomorrow because I am about 60 pounds overweight, but I have never been to a gym before. Would it be best to get a trainer just one day to show me how to use things and whats best for me or get a trainer for all the time?
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how to lose weight quick..
Posted Monday January 22 2007, 1:01 pm
i need help or any ideas on how to lose weight quick if anybody can help me please ill take any suggestions.. thank you
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Stomach & thighs
Posted Monday January 22 2007, 12:05 pm
I need help losing some unwanted weight before my school's spring formal. I need suggestions as to excercises i could do that focus on weight loss in my stomach and thighs... thanks.
this feels really awkward.
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working out.
Posted Sunday January 21 2007, 5:47 pm
Im going to florida in march and i wanna loose wieght because i will be in a bathing suit. I have a tred mil, so if i ate right and ran on the tred mill lets say 4-5 days a week (cause i have school work and a social life i dont think i could do it everyday) Would that help me loose weight? I want to loose like 15-20 lbs.
what else can i do?
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losing wieght
Posted Sunday January 21 2007, 3:40 pm
how do i lose my baby fat?
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thighs .. ewwww.
Posted Sunday January 21 2007, 2:16 pm
okay well i weigh like 120 and im 5ft and im 13 yrs old.
my thighs are like flabby on the inside part, any ways to get rid of that.
&will doing cardio help too, like with my arms and stomach also?
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Hips
Posted Sunday January 21 2007, 1:59 pm
Okay so i have a flat stomach but i have big hips! And i hate it cuz it makes me look bigger than i really am. So how the heck do you get rid of them!?
Thankss
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do sit-ups really work
Posted Saturday January 20 2007, 8:10 pm
do sit-ups really make your abs tighter?
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shrinking.
Posted Saturday January 20 2007, 5:16 pm
is there anyway to shrink? Because I'm 6'1 and i'm only a freshman. and i'm too tall for all the boys in my grade. so, how do you shrink??
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working out
Posted Saturday January 20 2007, 3:59 pm
im a 16 yr old female, 5'7 and about 120-125 lbs depending on what day it is lol. im slender built i guess but im pear shaped and id like to tone up before summer and especially around my stomach/legs and maybe lose some weight in there. if i do 200-400 crunches a night about how quick will i see results? and what are some good leg exercises besides lunges and squats? i was told not to do too much cardio because i dont need to lose a lot of weight so ill only do that a few times a week maybe. the last season i played soccer [8th grade.. im now in 10th] that really got me in shape and i was down to about 115 lbs and everyone said how good i looked [i didnt look anorexic or anything trust me] so id like to look like that again. any suggestions?
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healthy breakfast
Posted Saturday January 20 2007, 1:58 pm
i'm on i diet and i want to lose 20 lbs. what are a few healthy cereals without too much sugar and stuff like that, that i can eat every morning that are good for diets? please name a few because i get sick of eating the same cereal every morning, thanks!
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How to lose weight?
Posted Saturday January 20 2007, 12:50 pm
Ok so i am 13 5'2' and 120 lbs. My mom said that I need to lose 15-20 lbs before we go to Hawaii in March. but I love junk food. Any tips on how to give up junk food?
P.S.- If I lose it I get a designer swimsuit. So plz hlp!
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Burning tummy fat
Posted Saturday January 20 2007, 10:40 am
Hey well I'm really skinney but I've been snacking a lot this year and now, "I have a stomache". of course eevryone does but like you get what I mean like I have a flat one? Well now I have like a belly sticking out and I don't know what to do. I tried doing sit ups and crunches but like I can't because I can't bend up somehow. Are there other ways or maybe I need a specific working area? Because I wear nice tight dresses for parties I attend to and I don't want a fat belly to stick out
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stomach mucles
Posted Saturday January 20 2007, 8:50 am
my tummy is like, toned at the top under my boobs and when i flex its like big muscle but the lower part is just there. when i work out i feel like im only working the top of my abs. and at the bottem under my belly botton theres a whole flap of fat but everyone always says it for babys & when your pregnant (though mine is still pretty big). how can i do work outs and work my whole stomach?
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Yay, another fitness question. Everyone loves these.
Posted Saturday January 20 2007, 3:11 am
So about a year ago, I started working out and ended up losing a bunch of weight. I used to have a big tummy but I started doing sit-ups and crunches all the time so my stomach got less flabby... except in the wrong way. I developed this gut thing that wouldn't go away.
At first I thought it was fat so I started doing more sit ups but that didn’t help it disappear; my abs just started getting more toned.
Then my friend told me it was because I wasn't sucking my stomach in while doing crunches and sit-ups. Well, I've been doing crunches while sucking it in but the gut is still not going away.
So is there any way this process is reversible or am I going to be stuck with it forever unless I stop toning my stomach and sta...
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weight
Posted Saturday January 20 2007, 12:20 am
Ok so i need to lose weight because i just want to and yeah so any good ideas i dont really have alot of time so it cant take long i've been eating healthy but that wont lose weight really it will only keep you at the same weight your at so please help i'm only 13 so yeah if that helps in any way i can take diet pills but those dont really work so unless you know it works dont suggest it and yeah ok help please
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