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I really just want to lose 5 lbs. quick.
Any suggestions?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Cut out sodas and fast food. Seriously, it works! I lost 6 pounds in a week, and a friend of mine lost 10. The weight loss only occurs during the first week, so don't expect to lose 5 pounds 4 times a month. To keep it up remeber to excersise & eat healthy. : )
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1. Don't snack. Only have 3 meals a day: breakfast, lunch, and dinner.
2. Have a light breakfast, like a fruit and a glass of juice.
3. Have a moderate lunch [not too big, but not too small].
4. Have a small dinner [this means no going back for seconds or overflowing your plate].
5. Exercise for an hour every day nonstop. You can run, jog, walk, swim, etc.
6. Don't eat after 6:00 pm.
7. If you can't help eating after 6:00 pm, then don't eat after 7:00 pm at the LATEST.
8. Don't have too many fats or carbs.
This should help you lose 5 pounds in 1 or 2 weeks.
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