As other people have suggested, bring a CD player or MP3 player with you.
If you are interested in lifting weights, then I think you should buy 5-15 pound weights to lift while walking on the trail! You'll burn calories and turn fat to muscle at the same time.
I've learned that most people who consider exercising decide not to do it because their friends aren't willing to participate. That is not a very good decision. You don't need friends to get active and healthy. [ pootietang's advice column | Ask pootietang A Question ]
christina answered Monday January 22 2007, 8:35 pm: Bring your ipod. It's never gonna desert you when you wanna work out. =)
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