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weight
Ok so i need to lose weight because i just want to and yeah so any good ideas i dont really have alot of time so it cant take long i've been eating healthy but that wont lose weight really it will only keep you at the same weight your at so please help i'm only 13 so yeah if that helps in any way i can take diet pills but those dont really work so unless you know it works dont suggest it and yeah ok help please
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hey, well diet pills are very dangerous for people of any age. stay away from those seriously. go to the grocery store in the freezer section. they have food called "weight watchers". there pretty good meals too and they have ice cream sandwitches from there line of food. doing crunches wont help you loose fat on your stomach. it will just tone your stomach muscles, which means make your stomach muscles grow and get bigger so you will become muscular.
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There are no shortcuts. If you want to lose weight, you have to be dedicated to it. You have to watch what you eat and exercise--exercise is the most important part, really.
Make time for exercise. It will help you lose weight, but more importantly, it will help you be healthy. Besides, it can be fun!
Make sure you even need to lose weight. If you're in a healthy weight range--especially the low end of it--you shouldn't lose. Your body tends to know a weight it wants to be at and even if you lose five pounds, they'll tend to creep back on, in my experience.
I highly doubt you even need to lose weight. But if you're serious, make sure you exercise--and make sure you're actually eating healthily. It's easy to think you are, when you're really not--a can of pop per day, for instance, adds up. If you write down everything you eat for a few days, you might be surprised at how many calories you're actually consuming--just don't get obsessive about it.
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Stay the hell away from diet pills because they will screw your immune system up and have a rate of addiction.
You're 13 and your weight should be the least of your concerns.
If you want to lose weight, exercise...go take a run. Eat healthy..fruits veggies white meat, and wheat bread. Stay away from sodas...that goes for diet sodas as well. Drink lots a water and real juices...(not juice cocktails because all it is is sugar)
Results won't be immediate, it takes a while to see results in every diet.
If this doesn't work for you, the best thing to do is talk to your doctor and she can help put you on a nutritional and balanced diet.
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