|
working out.
Im going to florida in march and i wanna loose wieght because i will be in a bathing suit. I have a tred mil, so if i ate right and ran on the tred mill lets say 4-5 days a week (cause i have school work and a social life i dont think i could do it everyday) Would that help me loose weight? I want to loose like 15-20 lbs.
what else can i do?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
yeah it will definately. running helps you lose weight all over your body cause it doesnt concentrate in just one place.
i did it and it worked!!
]
ya i deffinately think that will help you. I lost about 20 pounds recently and how i did it was eating really well make sure you eat breakffast thats really imprtant to loosing weight. Also concentrate on doin things like sit ups and cruches anything concentrating soles on your abs and probly thighs i'm guessing. Try squats there really good 2. try doing about 50 sit ups then run on the tredmill for about 5 min then 20 squats and back on the tredmill for another 5 min for as long as you decide you want to. Be careful and drink lots of water. GOODLUCK!!
-Becs<3
]
That should help. BUT you also need to do something to work out your stomach. Like some crunches.
]
More Questions: |