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Viewing QuestionsFitness
Staying in shape? Ask your question here.
gym
Posted Friday April 6 2007, 4:47 pm
i hate gym when we go outside. i start sweating & my
heart rate goes up & i feel so tired & gross. well i want
to make my heart rate not shoot up when i start to run.
& the only way to do that is to work out often. well i
have an elliptical. if i go on that for 30 minutes a day
everyday except saturday & sunday, will my heart
rate not shoot up as much? what else can i do to pre-
vent my heart rate from rapidly going up when i go from
walking to sprinting as fast as i can? thanks in advance
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hips
Posted Friday April 6 2007, 1:56 pm
how do u get rid of love handles fast?
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Running Posture.
Posted Friday April 6 2007, 12:47 pm
I LOVE to run. I'm joining cross country next year (I'll practice over the summer more; but I can run just fine)
My problem is my posture. I do most of my running right now on treadmills & ellipticals (and I'm sick of it so I started running outside more). I always run leaning WAY forward and I always stick my butt out. It's uncomfortable, annoying, and embarrassing. Plus, I tend to trip more. My spine's not curved, and I only take on this posture when jogging/running (not walking or anything).
How can I improve my posture when running? Thanks in advance =]
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how long
Posted Thursday April 5 2007, 11:08 pm
(my thighs & stomach just have a little extra fat, i'm 15/f, 5'1", 115 lbs) i already do about 300 situps everyday, but:
[1] if i run 15 minutes almost everyday, how long will it take for my THIGHS to get smaller?
[2] if i run 15 minutes almost everyday, how long will it take for my STOMACH to get smaller?
[3] if i run 30 minutes almost everyday, how long will it take for my THIGHS to get smaller?
[4] if i run 30 minutes almost everyday, how long will it take for my STOMACH to get smaller?
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home tanning
Posted Thursday April 5 2007, 7:34 pm
i wanna tan in my backyard..but when its about 65 degrees and sunny, how long would i have to tan to get a kinda noticeable one?
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Skinny and Nice
Posted Thursday April 5 2007, 6:32 pm
I am very overweight and I tried to go on a diet but then I started eating. I can't control myself and I need to get skinny in 3 monthes , I need to lose 30 to 40 pounds! I need it real bad and I don't know what to do in excercize , I know how to eat right though and my mom planned to jog every morning but it isn't enough! I need help! What can I do??
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hahahaha
Posted Thursday April 5 2007, 6:02 pm
i need to lose likeee 30 pounds asaaappp and no healthy way is gonna get it done so i was jw hows the best way to do it? thanks babesss<3
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appearance
Posted Thursday April 5 2007, 4:51 pm
i really really want to lose weight, particularly from my face. i want to have a skinny face where you can see your cheekbones and if you don't smile you still look pretty and not fat. but giving up food is not an option. trust me, i've tried everything. i cannot give up junk food. i cannot give up pigging out or eating when i'm bored. what can i do exercise-wise to combat this? i already play tennis every day after school but that's about all the exercise i get. would walking help? please help! i really want to be able to wear a small again. right now i'm a large.
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i need you smart people's help..
Posted Thursday April 5 2007, 4:40 pm
hey everyone i have this huge pimple above my lips :( how do you pop a pimple?? please anwser as soon as possible ty ty ty !!
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losing weighhhht
Posted Thursday April 5 2007, 3:16 pm
i need to lose 15 pounds before july is that possible? and if it is ill do anyyyyyyything to get it, healthy or not..preferably healthy but ill do whattttever so any ideas?
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weight loss pills
Posted Thursday April 5 2007, 11:37 am
yes i know weight loss pills dont work unless you eat right and excerise, well I am doing that but I am not seeing the results I want. So what is the best diet pill for me to start taking?
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gym
Posted Thursday April 5 2007, 11:03 am
I go to the gym 5 times a week, i get on the eliptical for 45 mins then the stairmaster for 10 mins. What other excersises can I do to tone up my tummy area?
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Muscle and fat.
Posted Thursday April 5 2007, 9:36 am
Okay, so everyone's heard the saying muscle weighs more than fat. Well, I'm about 11 pounds over my target weight, but I get in at least 2 hours of exercise each day. I have very little fat on me. How do I know if I'm at my target weight. Is there a set formula, like 1 pound of fat = 5 pounds of muscles? This is Igotamonopoly, if I'm for whatever reason unclear.
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Belly Dancing
Posted Thursday April 5 2007, 8:32 am
Is belly dancing really a great way to slim down?
Cuz I'm thinking of taking belly dancing classes this summer vacation.
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I feel fat. =)
Posted Wednesday April 4 2007, 11:29 pm
Thirteen, almost Fourteen.
110 Pounds.
About 4' 10'
My stomach almost makes me look pregnate when I'm not sucking it in, which is weird, because I used to do 100 curlups a night. I've got a four pack if I suck my stomach in, but I always feel fat and disgusting.
Is this normal? How should I adjust my weight? (should I gain, lose, or maintain?)
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can you tell?
Posted Wednesday April 4 2007, 10:35 pm
[question#1]will i get a flat stomach and smaller thighs from this:
breakfast: special K cereal
lunch: hot pocket
snack: fruit/vegetable
supper: something not fatty
drinking plenty of water
doing like 300 situps everyday
[question#2]anybody know any THIGH excersices?
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any1 know any low cal sugar substitutes?
Posted Wednesday April 4 2007, 10:10 pm
any1 know any low cal sugar substitutes-- for those sugar cravings
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taebo
Posted Wednesday April 4 2007, 6:38 pm
Does doing taebo help with your abdominals?
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Calories
Posted Wednesday April 4 2007, 5:04 pm
How many Calories are in a pound?
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Posted Wednesday April 4 2007, 4:33 pm
How long will it take to see improvements if I do tae bo every night?
also, will it make my arms leaner or bulk them up?
and does anyone know how many calories it will burn?
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