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can you tell?
[question#1]will i get a flat stomach and smaller thighs from this:
breakfast: special K cereal
lunch: hot pocket
snack: fruit/vegetable
supper: something not fatty
drinking plenty of water
doing like 300 situps everyday
[question#2]anybody know any THIGH excersices?
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replace the hot pocket with a healthy sandwich or something. hot pockets are really fattening.
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Try these for the theigh excersizes.
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Replace the hotpocket with some sort of whole wheat wrap filled with whatever you want. It'll be more food for less calories than the hotpocket, and without preservatives and chemicals.
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That deit will deff. help you get to a flat stomach.
but it will take a while and you wont see results right away,
and as for the thighs thing
i think doing leg lifts will help. and running maybe.
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those should help too.
xx
tory
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omg! i eat special k every morning- and i've gotten skinnier... maybe a hot pocket wouldn't be good 4 you, but maybe something like that. fruits and vegetables are always good, and drinking water is great-better than milk... 300 sit-ups might be harsh, i don't see a change in that. try doing 500 crunches- it made a difference on me! a thigh exercise could be lunges, or just run.
Hope you get an idea!
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#1 i'd say that you probably would... i don't know how healthy this rutine might be... but if it's only for a week or so it shouldn't be that bad... o yeah, andyou might only want to do sit-ups every other day because if you do them day after day your muscles won't be affected as much.
#2 a really good leg exersize is called a jump 'n' squat, it's where you squat down and then jump up as high as you can... i'd say do 25-50 of these everyother day, increasing the number by two or so each time
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