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gym
i hate gym when we go outside. i start sweating & my
heart rate goes up & i feel so tired & gross. well i want
to make my heart rate not shoot up when i start to run.
& the only way to do that is to work out often. well i
have an elliptical. if i go on that for 30 minutes a day
everyday except saturday & sunday, will my heart
rate not shoot up as much? what else can i do to pre-
vent my heart rate from rapidly going up when i go from
walking to sprinting as fast as i can? thanks in advance
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Well my gym teacher told me that it is good for your heart rate to shoot up when running because its not normal for it to stay to a normal level and that you need to exercise more if that happends not when it doesnt happend so please dont try to work it to slow down
thats not normal trust me
Becca
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No one can predict that. It really depends on your body. If you exercise more, your heart rate will change depending on what type of exercise you do & of course, how long you do it. If you use your elliptical for 30 minutes a day, you will probably see slight changes in your heart rate, but since you aren't using it in gym, it could be a bit different. Try doing the same exercises you use in gym so you get a bigger change. For example, if you run outside, start jogging 20-30 minutes a day on your own so that when you do go to gym, it won't be such a vigorous exercise because you're used to it. This is probably something that will change over time.
-hope that helped!♥
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