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Running Posture.
I LOVE to run. I'm joining cross country next year (I'll practice over the summer more; but I can run just fine)
My problem is my posture. I do most of my running right now on treadmills & ellipticals (and I'm sick of it so I started running outside more). I always run leaning WAY forward and I always stick my butt out. It's uncomfortable, annoying, and embarrassing. Plus, I tend to trip more. My spine's not curved, and I only take on this posture when jogging/running (not walking or anything).
How can I improve my posture when running? Thanks in advance =]
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Maybe give some free advice about: Fitness?
i don't know if it'll work for you but lean back and put your arms down your sides and see if that helps at all. <3
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hello
1st off i would like to asy
xc is a great sport
sure i want the greatest
but its fun
haha
well
to improve your running skills
you need to relax
and try to lean back
and keep your shoulders relaxed not tense
any more help
feel free to inbox me
;]
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