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Skinny and Nice
I am very overweight and I tried to go on a diet but then I started eating. I can't control myself and I need to get skinny in 3 monthes , I need to lose 30 to 40 pounds! I need it real bad and I don't know what to do in excercize , I know how to eat right though and my mom planned to jog every morning but it isn't enough! I need help! What can I do??
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Maybe give some free advice about: Fitness?
Try swimming, it's the only exercise that works every muscle in your body. Also, I toned up really quickly with Yoga, Pilates and Tai Chi. I joined a gym in January and have lost 32 lbs!
Good luck :)
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Well you can still eat right and gain weight it all depends on how much you take in, or also known as a seriving size. Jogging is a great way to do it, also join a gym that is how I lost like 10 lbs in a month. Just watch the calories and keep active.
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you should definitely still eat but just watch your portion sizes.
-try following the suggested amount for serving size on the nutrition facts. if it says 10 pretzels, put 10 pretzels in a bowl and eat only those.
- if you're still feeling hungry, fill up on water. water is the best thing for you because it will keep you hydrated and feeling full.
-and never snack in front of the tv. if you're going to watch tv do it at night or in the morning or sometime when you're not going to be eating. people tend to overeat when placed in front of a television.
-also, limit your snack foods to only 1 per day. consider that your desert, too. and if you do eat a snack food, pair it with something healthy like an apple.
for the exercise, pick up any issue of cosmogirl or seventeen magazine for helpful exercises. they always work for me and leave me panting by the end!
i hope you reach your desired goal!
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Eat all organic food.
Drink lots of water. Don't drink soda.
And ride a bike.
Swear to god, it worked for me. Go Organic!
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