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Viewing QuestionsFitness
Staying in shape? Ask your question here.
stomach
Posted Wednesday June 27 2007, 10:52 pm
15/f. i know that in order to lose stomach fat you need to eat healthy and do cardio. so i already eat healthy, and my stomach is almost flat, but not quite there yet. so what is some cardio exercises that i can do in my house?
I already do about 150 crunches and 100 bicycles everyday, but now i'm reading that this wont get me a flatter stomach, it will just build muscle. so what can i do differently? and i would like it to be something that i don't need to buy and can do indoors. thanks :]
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Gymmsss
Posted Wednesday June 27 2007, 10:11 pm
16/F
A lot of people recommend going to a gym to work out but like I don't know any gyms besides Extreme Fitness, in my area. (richmondhill/markham/toronto... etc.) if anyone knows any, that would help a lot :D!
thankss
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Running!
Posted Wednesday June 27 2007, 9:08 pm
I have a training schedule that I have to follow this summer in order to be prepared and able to run about 5 miles a day for a sport when school starts in September. For my training, everyday I have to run 1-3 miles depending on the amount of time i have been on the schedule. I haven't started yet, but if i do this all through July and August is there a chance I will be able to slim down my thighs, or will it bulk them up? Thanks!
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crunches
Posted Wednesday June 27 2007, 9:01 pm
Some people say you can't only lose fat in one spot so crunches won't make your stomach flatter. Others say that they know people that lost 20 pounds from doing a lot of crunches. I don't get it. Do crunches make your stomach flatter or not?
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STARVATION MODE?
Posted Wednesday June 27 2007, 7:13 pm
This is my third day of having 1200 calories or less. My basal metabolic rate (according to an online calculator) says that I need around 1475 calories for my body to perform normal functions.
How can I tell if i'm in starvation mode right now?
And if I'm not already now, how long will it take before I do go into it?
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never skinny thighs!?!?
Posted Wednesday June 27 2007, 3:41 pm
i was reading an answer from a columnist and in there answer there like "Hey, thats exactly me, haha. Theres nothing that you can do to make your thighs smaller in a healthy way. Working out will just gain you muscle and make them even bigger. Just embrace them & love them because its what youve got and what God wanted to you have."
is that true??
- FYI: i didnt ask the question she answered though.
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diet pills
Posted Wednesday June 27 2007, 1:48 pm
does anyone know any diet pills that are effective and that 14 year olds can buy? and that are also not too too expensive? i need to lose some weight and what i'm doing is not working out.
and i'm probably ruining my body but i don;t care anymore. 121 pounds is too much for me.
anyone who can offer any advice thank you very much :]
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face
Posted Wednesday June 27 2007, 8:43 am
how do you get your face to lose fat? i've been dieting & it's gotten skinnier, but in the past month i've seen no progress. i used to have a really skinny face too until i gained weight. any tips?? is walking helpful?
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HELP
Posted Tuesday June 26 2007, 10:15 pm
just so you know this is kind of a couple questions ok so i've been walking alot. Since i walk i get thirsty and i can only really drink cold water when i walk and alot of it will this help lose weight??? Also how long will it take to show that you've lost weight i mean i know it wont show up right after walking or whatever but how long does it take? Another question is there anything that can boost my metabolism and something that can boost my energy and also something that can like make me lose weight faster well what i mean something that can help me lose weight period thanks in advance sorry theres really bad well kind of no punctuation but whatever
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weight
Posted Tuesday June 26 2007, 7:52 pm
how do you lose weight in your UPPER thighs?
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My sister wants to know...
Posted Tuesday June 26 2007, 5:21 pm
How do u get rid of "stubborn belly fat below you're belly button"? She has like huge boobs and like she's toned above her belly button, but she wants to get rid her butt fat and hip fat. How could she do that?
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crunches
Posted Tuesday June 26 2007, 1:38 pm
im already thin, but have no muscle on me. if i do 100 crunches a night, about how soon will i see results?
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Fasting for 3 months...
Posted Tuesday June 26 2007, 8:24 am
Ok i weigh like 180-190 pounds and really dont have much of gut but anyways can it be possible to lose a lot of weight if you eat nothing but water and excercise by doing sit ups, crunches, and push ups every day? plus im gonna teach myself to skateboard so thats included. if so, how much weight would i lose? i'm planning on doing this for my whole summer vacation and yes i know it's kinda hard going with nothing but water but i've done this before and i only lasted half a month since i ended up constipated but now its gonna be even tougher my goal is 3 months which is like 90 days!
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squats
Posted Tuesday June 26 2007, 4:24 am
so i just started workin out after 2 years of being a couch potato and ive been doing 60 squats a day. i thought they were supposed to tone up your butt & thighs but its my calves that are killing me. am i doing somethin wrong?
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stomach!
Posted Tuesday June 26 2007, 4:06 am
how do you lose stomach fat?
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pyramid power ab toner
Posted Tuesday June 26 2007, 2:09 am
hi,does pyramid power ab toner work on a fat gut?...and make ur arms muscle?...thanks
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chest bone
Posted Tuesday June 26 2007, 12:15 am
my chest bone sticks out right in the middle of my chest between and below my nipples. is this normal? i was wondering what are some ways maybe some workouts i could do to make it kind of be hidden under some muscle or just some ways to get rid of it
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bending back into a bridge
Posted Monday June 25 2007, 9:11 pm
How would I practice to do that? (bend backwards into a bridge)
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stairs
Posted Monday June 25 2007, 9:10 pm
I have a flight of stairs, and I'm sick of running everyday, so I was thinking I could just run up and down my stairs (plus I need to strengthen my knee/leg, I had surgery and I need to regain back all muscle). How many times should I run up+down, like going up and down is one time. Should I take a break in between a certain amount? What's a good amount to do daily. (Please by sets, not by time)
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stairs
Posted Monday June 25 2007, 7:19 pm
im trying to loose weight. i know i have to eat healthy and all that stuff. so i dont need a lecture on that. does running or walking up and down stairs a few times help?
thanks!
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