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My sister wants to know...
How do u get rid of "stubborn belly fat below you're belly button"? She has like huge boobs and like she's toned above her belly button, but she wants to get rid her butt fat and hip fat. How could she do that?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To lose "stubborn belly fat" like all those ads say for diet pills (which I extremely do not recommend) is to have your sister start a low fat diet. Eating good portions of protein, whole grains and diary helps with the diet. Tell her to limit her salt and sugar intake since the salt might be making her a little bloated and the sugar in general isn't good for losing fat. The diet will help burn the fat by boosting her metabolism. She needs to keep eating throughout the day like 5 time a day (3 meals and 2 snacks). Celery and apples with peanut butter is a healthy snack for her to eat during the day which will help with the fruit/veggie part of her diet and also the protein part. Make sure she drinks plenty of water also to keep her hydrated during the day.
For exercise she's going to want to start doing cardio, like running or jogging. Cardio also helps burn fat while boosting your metabolism which helps with the diet and weight loss. After she does the cardio she'll start to notice the belly fat going away. After she's lost a noticeable amount tell her to incorporate abdominal exercises like crunches on the floor or even better on a stability ball. These will help tone her body while she does the cardio to lose the belly fat. Her doing the cardio like jogging will help her with the hip fat, but also doing lunges and squats will be beneficial also.
Hopes this helps her, and good luck with this. :)
Response to feedback:
Please it was no problem at all, if she or you want you can message me about anything further. Thanks so much for the feedback though. :)
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Tummy Tuck.
My step-mom got a tummy tuck and,
It worked wonders.
She is really pleased with the results.
Cody*
Oh sorry.
Uhm just exercise and eat better.
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Do crunches and stuff.
Eat healthy and whatever you do, DON'T eat McDonalds!!!!
Hope I helped!
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