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HELP
just so you know this is kind of a couple questions ok so i've been walking alot. Since i walk i get thirsty and i can only really drink cold water when i walk and alot of it will this help lose weight??? Also how long will it take to show that you've lost weight i mean i know it wont show up right after walking or whatever but how long does it take? Another question is there anything that can boost my metabolism and something that can boost my energy and also something that can like make me lose weight faster well what i mean something that can help me lose weight period thanks in advance sorry theres really bad well kind of no punctuation but whatever
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I'm not exactly sure how old you are since you didn't state your age, but the person below me had very dangerous advice.
If you're under 21, I do NOT suggest you take diet/energy pills. Those are harmful to your body & once you stop taking them, you gain everything right back. So do NOT take them.
Overall though, it could take a few weeks til you notice the pounds dropping. Since you've been walking quite a bit, maybe step it up. Try jogging & then running. It'll build muscle & it'll build your metabolism & maybe make it faster.
And drinking water/exercise won't be the only helpful things towards losing weight. Start eating healthy as well. Eat fruits/veggies. Try not to have drinks with lots of sugars, so cut out sodas/artifically flavored juices with high fructose corn syrup. Cut down on how many sweets you eat & cut down on junk food. Try not to eat from fast food places as much. Maybe try a salad or something with a light dressing? As for water, drink 8 glasses a day & drink 4 glasses of milk a day.
If you do that, getting to your desired weight should be easy. Good luck!
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ill answer the last question for you
theres this pill called NV and its a wieght loss pill found at drugstores near you.
hope i helped
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It will be a couple of weeks before you notic any slight difference. You could take diet/energy pills to boost your metabolism. It will help break apart the fats in your system. You also would see a larger weight loss most likely if you took some of those pills. But either with them or not, as long as you walk daily and eat healthy you'll lose weight.
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