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 humorist-workshop

stairs


Question Posted Monday June 25 2007, 9:10 pm

I have a flight of stairs, and I'm sick of running everyday, so I was thinking I could just run up and down my stairs (plus I need to strengthen my knee/leg, I had surgery and I need to regain back all muscle). How many times should I run up+down, like going up and down is one time. Should I take a break in between a certain amount? What's a good amount to do daily. (Please by sets, not by time)

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Caileyxxxkill answered Monday June 25 2007, 10:27 pm:
you should prob. go up and down 2 times. Then if you feel you have the strenghth go up 2 more times. and so on and on

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