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Running!
I have a training schedule that I have to follow this summer in order to be prepared and able to run about 5 miles a day for a sport when school starts in September. For my training, everyday I have to run 1-3 miles depending on the amount of time i have been on the schedule. I haven't started yet, but if i do this all through July and August is there a chance I will be able to slim down my thighs, or will it bulk them up? Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I've been running that much for awhile now, and to tell you the truth my thighs actually slimmed down. The muscles will begin to build trust me and you'll get a defined look, but your thighs will slim down fat wise. You'll have a muscular healthy look to you not bulky. The thighs won't bulk up so don't worry about that.
I hope this helps you and good luck with the training! If you need anything else send me a message I'll gladly help. :)
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running breaks down muscle.. it leans them out
lifting high weight for and low reps will bulk them out..
i'm a huge runner/ love track...
so if you don't weight lift or you just do a lot of reps with little weight along with running it will slim them down
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It depends how much body fat you have.
You'll most likely slim down,
and then gain muscle.
Which won't look the same as gaining fat.
It will look much healthier.
<3 Laura.
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