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weight
how do you lose weight in your UPPER thighs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Running/jogging really helps me with my upper thighs since it tones them up while losing weight there. Also squats and lunges are extremely good for your thighs. Proper diet will also help, so if you eat healthy, like a low caloric diet with good foods like proteins, whole grains, and dairy it'll help you lose weight since it'll burn fat.
Good luck and hope this helps.
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dude.
me and my gf used to run together it was awesome.
but personally i like girls who are a little curvier.
my little sister always complains about her weight.
look up leg lifts.
they were really good for my friend who does soccer.
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running and bike riding and also pulling your kees up to your chest
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You cannot target weight loss. You can only target muscle gain. Eat healthy and excercise and the fat will go away. If you would like to tone it, try doing squats, jogging, or swimming.
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