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:.Hey x3My name is Emily and blah blah blah.
:.I have a lot of personal, family, and friend issues of my own so a lot of times, I can probably relate to you a lot of times if you have personal, family, and/or friend issues.
:.I can offer a lot of information, help, and advice on family and friend relationships, love lives, depression, stretching/flexibility, weight loss, violin, being organized, dog training, forensics (public speaking), keeping up with school/extracurricular activities, eating disorders, writing (stories and poems), and probably a lot of other random stuff like what to drink when you eat something spicy and why.
:.Although I can help a lot of you guys on the above subjects, I don't tend to take my own advice so it can become quite an awkward/ironic/contradicting situation for me or make myself sound like a complete and utter hypocrite.
:.Hannah Whitall Smith once said, "The true secret of giving advice is, after you have honestly given it, to be perfectly indifferent whether it is taken or not, and never persist in trying to set people right." I agree 100% of it. Advice is advice and it is given when asked for. I give it and I leave it at that. It's up to the questioner/advice seeker to take it.
:.That point leads onto my philosophies in advice giving:
1. Advice is given when asked and no time else, unless your friend is about to irritate a black bear, then you should definitely advice your friend to back away and run for his or her life.
2. Advice is not critical, not judgmental, and definitely not biased. Advice is advice and should remain neutral.
3. Advice is to help, not to get 5s on every answer. As a result, my advice ends up being quite blunt and frank with a hint of rambling mixed in.
If you have general questions on the topics I can be a lot of help in (as listed above), most likely, they will be in my FORUM
If it is not, you can inbox me to request me to put it up.
:.If you want to ask me a question directly...
a)if it is not urgent and can wait a week or so, inbox me.
b)if it is an urgent question such as "I'm being eaten by a shark! What do I do???" first of all, I'm quite amazed that you can type while being eaten and second of all, e-mail me at cancel.life@gmail.com. I will answer you by midnight of that day (or if it's 11:55PM, probably by 3PM the following day).
advice
hey i'm 15/f
i weight about 126 and i was hoping to lose like...11 pounds in 18 days
is that possible?
and how do i get rid of fat on the sides of my hips
thanks[=
You can lose 11 pounds in like 11 days. It's called fasting. However, as soon as you go off that fast you'll gain all that weight back and probably more because your metabolism has slowed down.
In 18 days, that's roughly about 3 weeks, you might lose from 3-6 pounds depending on how hard you work to do so. Here is the run down of losing weight 101.
1. 3500 calories is 1 pound of fat. So get your BMR (how much your body burns off in a regular day) by using a BMR calculator (you can find one if you google one) and subtract 500 calories from your BMR. Now you can only put in the number of calories that results from your BMR-500. So say your BMR is 2000 and when you subtract 500, you get 1500. You can eat only 1500 calories or you can eat like 2000 calories and burn off 500 calories through exercise, or you can eat 1700 calories and burn 200 calories through exercise--whatever you do, it's your choice. Just be smart about it. Then guess what, 500 calories burned everyday for a week = 3500 calories burned per week which means 1 pound lost every week.
2. Eat healthy. Avoid high calorie, high fat foods. Avoid junk foods including sodas (regular or diet), pizzas, fries, burgers, etc. Stick with veggies, fruits, lean meat, and whole grains that are cooked with little to no oil (boiling, steaming, broiling, baking, roasting, grilling, etc.) Remember that 250 calories of soup is better than 250 calories of chips. Avoid empty calories, which basically again means no junk food.
3. Exercise 3-7 times a week, all lasting 30min or longer. Run at your own pace and keep moving for 30min or longer because it takes 30min to make your body start using stored fat. Add in weight lifting and toning exercises to help build muscle because more muscles equal more calorie burning. But do not, under any circumstances, push your limit or do more than you can handle because you'll regret it the day after while you're laying in bed too sore to move. Gradually build up to what you can do.
http://www.advicenators.com/talkaboutmetopic.php?t=366&userboard_id=35415
^ Target exercises.
Good luck
(Rating: 5) oh my gosh!
you're amazing thank you(=