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Q: I got into really big trouble at work last Thursday, because I've had a lot of time off ill (ongoing health problem, not skiving), people on the team have apparently reported to our Manager they think I'm not pulling my weight or working at 100% and someone (No idea who) reported they saw me out mucking around when I was signed off ill. Just to clear it up, the last one is rubbish. I'm not that sort of person at all.

In the last week, I've covered one team member's late shift, cleared my colleague's work diary for the week by doing the work, handled my own work at the same time as all the incoming calls for the work I and a colleague deal with. I didn't take my lunch break today so I could get the work done and have subsequently clocked up 4 hours of overtime.

The problem is, I need to find a way to make my Manager realise how hard I'm trying so he knows I'm working on being better at work. But if I mention the 4 extra hours, I can't think of a way that won't make it sound like I'm trying to claim overtime. After what happened last Thursday, I don't have the audasity to try to claim overtime!!

So how can I left my Manager know how hard I'm working? They don't record people's working hours or their productivity at all.
Approach the manager with confidence and humility. Pride and humility don't coincide, but confidence does. Anyway, Tell your manager something like this: "I realize that my time off made it difficult for everyone and I just want to let you know that for the last week I have put in a great deal of extra effort and time to make up for it. I don't expect a pat on the back...I just wanted to let you know that I don't take this job for granted and I am more than willing to take responsibility for myself. Thankyou for listening." Good luck!

Q: Hey well me and some guy recently had sex. It doesnt matter how old a im or the situation between us but i just need help with one question. im not sure if im pregnant. We had sex, and he used a condom, and i made sure that he pulled out of me before he cummed. So now more than a month later im here worrying. what do you think?
It is good you used protection, and the chances you are pregnant are low. Stress will sometimes delay a period, but if you are more than two weeks late, you might want to take a test.

Q: I'm a 19/F in my first student house, and I'm living with (gasp) four boys. We've got a really sweet arrangement going between three of us where each of us is responsible for dinner two nights a week... it's great because it means you spend less time cooking, and we're like a little family eating dinner together every night!

The thing is that although I'm a good cook and make up my own recipes all the time, I'm kind of short on interesting ideas for what to make for us. Does anybody have any cool, inexpensive recipes that will serve 3-4 people? The only real restriction is that one of us doesn't eat spicy food.

Thank you!
You need to start with cheap basics that are basically foundations of the meal, that can be varied with different toppings. Keep on hand the following staples: frozen pizza dough, canned pesto & tomato sauces, asian sauces, rice, canned beans, pasta, potatos, frozen veggies and meats, tortillas and spices. These things have a long shelf life and then you can grab fresh ingredients like cheeses, sour-cream and fruits to build on. Casseroles make easy all in one meals, as do soups. Don't forget that a great salad along with fresh bread can make a meal in itself. You might want to buy a slow-cooker and a cookbook for one, because you can basically throw in all the ingredients in the morning and have a delicious finished meal by dinner!

Q: So I'm renting a house with friends, and somehow I ended up with the only room in the house with tacky, cheap fake wood panelling. It's kind of ugly, and I'm allowed to paint my room. I'm just concerned that it'll end up looking like painted panelling... but I don't have the time to spend filling in all the cracks. Has anybody else had to deal with something like this? I need ideas!
Painting is a great idea. Ask the salesperson at the paint store for advice on specifically covering the paneling. If the paint does not do it for you, consider hanging fabric at least on one wall and get creative!

Q: my skool is suuuuper small, and theres only 15 kids in my whole 8th grade. all the girls in my class are pretty tiny, not like your average 13 year old girl. none of the guys are really that interested because were like not hot enuff and stuff like that. well i just wanted some tips on how to look and be hotter in every way possible!!! Any suggestions?
The hottest girl is the one with the most confidence in herself. Be proud of your accomplishments and walk tall. Don't ever rely on looks to take you through life or hold you back! Having a dynamite personality, various interests and a spunky sense of humor will set you heads above the rest!

Q: i've liked this girl for a week now and i can definitly tell that if we went out it'd be a long lasting/fun relationship. i am 15/m and i was wondering any like cute ways to get a girls attention.
Talking usually does the trick. If you only started liking her a week ago, I suggest getting to know her a lot better as a friend first. She will either find you cute or she won't. Be yourself and don't try to impress her in a generic way. A little flattery won't hurt either!

Q: I DONT KNOW WHAT TO DO FOR MY 16TH BIRTHDAY!!
I'm allowed to do pretty much anything, but i cant really decide between doing something like a spa, or broadway--orr having like a huge party. Does anyone have any ideas of what else i could do??

THANKS IN ADVANCE!!!
Having a big party sounds fun, but it will be a ton of work and you will be entertaining others, rather than having all the fun. I would consider something totally about you and decadent. The spa or even better Broadway sounds awesome!

Q: okay well about 8 m,onths ago me and my closest friend got into this huge fight that last about 7 months. well when school started we realized that we had a alot of classes together so we starteed talking again and then i did cheerleading and one of my other friends made the team with me. the other girl that i got into a fight with absolutely hates her but i want to be friends with both of the, && idk how without the other person getting madd
The two girls will work it out or not, but it is not up to you to entertain them both by being the peacemaker. It is their problem and not yours. They need to deal with the fact in life that they don't get to pick or have to approve of your friends! Eventually they will learn to get along, or the more stubborn and controlling of the girls will leave because she has decided that you are not worth the trouble. No loss there! Hopefully they will work it out, but if one leaves, then you know the one that stayed was the better friend.

Q: everyone in their right mind likes this guy in school. and i have really fallen for him. we talk and he asks me how i do at my games and i ask the same to him. im afraid to go any further than this because of a few reasons.
1) he smokes pot but has said that he's trying to quit and he really is
2)he has 2 girlfriends at the moment that just use him for sex
-he seems like the type of person that is a really good guy but he just got mixed up in the wrong crowd. now i might not even have a chance with him if he doesnt like me but my question is if he asks me out should i give him the chance that i think he deserves or not get myself into it. oh yeah did i say HES GORGEOUS but i dont like him just for his looks. he's got an awsome personality. so i dont know what to do, please help, sorry if this was long
Wow, he sounds perfect! Not really. He is a drug user and is sleeping around with girls he cares nothing for. He actually is blaming the girls for using him for sex or is that your take on the situation? Excuse me, while I laugh...Okay I am composed. Quit making excuses for this guy. Truth is, that if he was not this gorgeous lost boy who only needs a fairy princess (you) to save him, then you would not be giving him a second thought. You want him because he is irresistable as a hot bad boy type. We have all been there! If you want to fall for him and be yet another girl that is "using me for sex" then go ahead. He will probably be adding you to his list while pursuing the next fairy princess. Bad boys do not want to be saved, they just want the appearance of innocent confusion to trap another starry eyed maiden. If you ignore my advice and give him a chance, then at least please keep your pants on for your own sake. I know this is not what you want to hear, but I am obliged to stick to the most likely reality of the situation.

Q: me and my bf have been together for a very long time. even though it seems like a lot longer than it really is. 3 years. he asked my dad and mom if he can propose to me only if we wait till after high school and maybe college. well i want to. he asked me. adn i said of course. but my thing is im worried i dont want to wait. im a junior. and 16. but i love him. he was my 1st and only. and same the other way. he does what i want and i do what he wants. to a limit. we respect eachother more than words could say and make eachother feel good about ourselves and the other. my self esteem has gone up so much because of him. we broke up once and it was over a girl who was at his house too much adn she got onto him adn she is a skank. well i told him to please stay away from her for my sake. he did till his bff started dating her. then she tried getting them to tag team adn stuff adn she passed out in his bed after her fell asleep after a party. i came over the next morning and saw the wrong thing. so it was discussed adn fine. im just worried im not ready to have to wait to marry him. im worried something could happen for real and keep us from eachother.
Making a decision out of fear is not the best idea. Desperation to hold onto something or someone always backfires. When you saw her in your boyfriends bed, I am not sure that you "saw the wrong thing." We were not there, but that is not the point. Was it your boyfriend that knowingly put a girl that was willing cheat with him into his own bed? If it was, then that is not respectful. It does sound suspicious. You are going to have to wait to marry, because you are underage and technically a child. In a couple years or even weeks everything could change between you and your guy. Live for the day and enjoy your youth. Being so desperate to tie yourself to someone tells me that you have low self-esteem and need to experience loving yourself unconditionally. What is the "something" that could happen? Do you not trust your boyfriend? Marriage or an engagement has never stopped someone from cheating who wanted to. Don't look at a promise as a safety net. You can only control one thing in life and only then, with much work and that is yourself.

Q: i thought much about your advice.....but the problem us that i have been betrayed by my friend...he told her many stupidious things about me .and she did believe on all of them and now a days she is preety much attached with him....which will result in more misunderstandings....my friend will create more problems for me......I also stopped her from talking to him..because i knew that it will happen...still she didnt believe me and moved ahead......My all day goes like hell...i just cant forget her...i used to remember her in good words but now in my every prayer i remember my friend and her in bad words...i wish i wud hav cursed the,
I am truly sorry things are not going well. It is true that even the worst feelings will pass with time, so take it day by day. We all have bad experiences in life, but the important thing is to learn from the bad as well as the good. If nothing else, you are a wiser person now and I know you will carry that into a brighter future.

Q: All my life I'v always been a little chubby but never FAT or obese. I'v always had friends and I'v always had boyfriends and I'v always been popular. My appearance always sorta bothered me but not to a point where it would ruin my life..

Until lately.

For about a year and a half now I'v slowly gained 35 lbs! ITS SO GROSS. I weigh 169 right now! I'M 17!!! YUCK! I'm getting bulges and rolls where I never used to, and I'm starting to get cellulite/cottage cheesy look on the back of my legs!! AHH
I haven't changed my diet, for the better or worse. I HAVE changed my contraceptive though, but I changed it from the patch to a lo-dose pill so it SHOULD help take weight off right? WRONG. It hasn't done anything!
I'm very petite but I feel so fat having to buy larger shirts and bigger pants sizes. I hate it. It's starting to depress me.
Working out is sooo hard because I not only don't have time between work and school, but I expect too much from myself; I work way to hard my first time back to it and kill my body. I'm so out of shape to, so after about 2.5 minutes of running I'm starting to die. I haven't SERIOUSLY done anything physical for a good length of time for about 6 years.

I'm about to start college... I don't wanna look like a fatty.
I need help. SOMEONE please help me.
By the way, I have no willpower for diets or keeping to a steady workout schedule. its hard for me. I'v tried everything.. I'm out of ideas but it's getting to the point where my boyfriend is noticing it. I know it doesn't matter to him because he loves me and we've been together for 3 years, long enough so it doesn't matter, but I want to look sexy for him...

-sigh- I'm on a steady downhill fall to fatness.
HELPPPPPP.
e-mail: brittypxo@yahoo.com
If you really think you CAN help me outside of advicenators.
Sorry this is so long. Thanks.
See your doctor about the new birth-control and ask if it is related and to rule out a potential pregnancy...oops. Also, she/he is probably the best one to ask for advice about your body weight and health. You don't need to diet, you need to eat healthy. No junk food or fast food. No soda! Even diet drinks can really bloat you up and make you look heavier than you are. Watch salty foods..another bloating culprit. Drinking at least eight glasses of water will keep you hydrated, and dehydration slows your metabolism! You can start a small exercise program, and build on it. The important thing is to make exercise a habit. Start by doing five minutes your first day, then add one minute each day. Make it fun! Turn on the music and dance! Practice holding in your stomach and standing up straight to improve posture and tone your abs. Good posture makes you appear thinner! You need to take control of your body and while you are still young! Never starve yourself, and remember to eat a big healthy breakfast to rev up your metabolism. Skipping breakfast will slow it down! Do these simple things and don't ever diet! You can eat as many fruits and vegtables as you like, and lean proteins like fish, chicken, turkey, beans, tofu as you like. Reward yourself for your new life change with anything, except food! Keep me posted and know that I am rooting for you!

Q: well i was dating this guy for like 2 years, and well we broke up:( i was really upset, and it got worse when he dated my BFF the day after!! they went out for about a year, and they just broke up a month and a half ago!! i became best friends with the girl again, and now she thinks we should go out. i like him and lot and i think i always have, since hes still my last boyfriend. i know he doesnt lke me, cause he just told me tht yesterday, but i REALLY like him. should i move on? im afraid if i find someone new and then he finaly decides he likes me again. i would have to brake someones heart just to be with him. and sadly i would do that cause ill always love him. i see him every day! What should i DO???

i hope u can help, thanks
michaela

im 15 and female!
sorry it was so long...
Don't worry about the future, just live today. Move on and you don't know what could happen. Maybe he will see you getting on with your life and realize what he is missing. Then again, you may actually find someone you never expected that you would not trade for your old boyfriend. Live your life!

Q: i have been going out with my girlfriend for 2 years now. and she loves me, and i'm not sure if i love her. am i in this for her? well i'm not happy with the whole relasinship, but i don't know if it's because we don't see each other much or what. and then there is this other girl, that i really like, and we have been friends for a long time. i don't know if i should dump my current girlfriend for my friend ro what?
There is always going to be "another girl." The decision to be with and make the relationship work, or to leave now, should not be made based on outside attractions. Others always look promising and attractive, because you have not had them yet, and having a relationship with someone kills that new hopeful feeling of endless possibilities. No one is perfect and everyone lets you down eventually. Stop fantasizing and stick to the facts when it comes to your current girlfriend and think about what it would feel like to lose her to someone else. If you are fine with that, then move on.

Q: ok so there is this girl i really like and i want to tell her how i feel, but i'm already in a relationship, but i'm not happy with it soo here are my questions:
1: should i tell her how i feel and see if she likes me back?
2; stay with my current girlfriend?
Don't be a weenie! Either stay with your girlfriend or don't, but not with the idea of her being 2nd choice! That is just lame! Make up your mind and remember what you could be losing, before trying to have it both ways.

Q: What do u think the percentage of a high skooler getting a new band together but we all play instruments and like going all the way like selling out stadiums are? im jw
Zero chance if you don't try! 100% chance you will have the time of your life trying, whether or not you make it big! Always, always, always, go for your dreams!!!

Q: alright im 14/m theres this girl that i really like ive never liked someone as much as i liked her before, and we went out for a whilebut we broke up and itsbeen about 2 months and i just wanted to know if anyone had any good ideas to win her back (shes single btw) or to get her to fall for me again id do anything forthisgirl and homecomings coming up and id like to get her to like me again so i could ask her, but please if ayone knows any good ways to get to her my message that i like her and for her to like me again also it would be appreciated greatly. (and our breakup was not a big fight or anything were still friends right now)
Tell her that she is an important friend to you and you don't want to lose that by making her fall in love with you or anything, but if she wanted to live dangerously, you'd give it a try. Say this with a dashing smile and if she rips your heart out, you can always say you were teasing.

Q: I have 2 questions about college.

1) I applied to 2 colleges: one community college and one 4-year college. I got accepted to both. I chose to go to the community college, though. I still want to go to the 4-year college after I get my general education requirements out of the way. Will they automatically not accept me now because I turned them down, or will I still get in?

2) The community college that I got accepted to (Georgia Perimeter College) has 6 campus locations. Can I take classes from any of the campus locations, or am I only limited to one?

Thank you!
First, congratulations on going to college! Most community colleges have an automatic transfer program to four-year colleges. Get an appointment with a career counselor at the community college as soon as school starts and make them your best friend! They will guide you on which classes to take and which are a waste. I don't know about the second question for sure, but I would guess from any location. Call the school or look them up on the web. Good luck!

Q: 14/male


Ok so I have been doing crunches for like 2 weeks now and they are easy for me. But I have now decided to start doing push-ups but I have the hardest time with them. Anyone got any tips to make it easy or rather less frustrating!

THANKS XD
Start by doing as many as you can against a wall. You will quickly be able to increase the number you do and transfer to the floor in a few weeks. Eat lots of protein and drink lots of water. Good luck, stud!

Q: I am a 18 old guy.n am from Pakistan..i lIked a girl an year ago..that likeness turned in to LOve..but as the days passed ,misunderstandings created between us and she said me few things which Broke me from inside..she used to fight with me a lot..and because of that i got attracted to some other gal...it was a crush before but because of ma 1st gf's fight and attachment of mine towards the 2nd girl ....turned that thing in to near like love..now she came to know about my other girl friend...and ma close friend told her abt all this ...she said me much harted things ...and she Lost respect for her self in my heart...the problem is that i cant forget her...her thoughts pinch me up all day and i cant concentrate in my studies and life......i wish i can forget her ....
i do want her back but i dont those pains back....
You need to forgive her no matter what you do. Let go of those resentments that are eating you alive. Do this for yourself, not her. Then, when you are free from the attachment of anger, you will be clear-minded. With a steady mind and an open heart you will be ready to make a healthy decision about ANY woman.

bio
BitsandPieces
"Being heard is so close to being loved that for the average person they are almost indistinguishable. To say something you value deeply to another and to have him or her value it equally by listening to it carefully and apppreciatively is the most universal way of exchanging social interest or demonstrating affection." David Augsburger, CARING ENOUGH TO HEAR AND BE HEARD.


All sincere persons will be given thoughtful examination and reply. Please be specific about your situation as it applies to your question, the applicable information and facts necessary for me to properly assess your situation and give you the benefit of my knowledge and experience, which includes: experience/education with mentoring, relationship study, self help, spirituality, poetry, literature, philosophy, psychology, color theory, teaching, parenting, and debate that will be used to your advantage. I am concerned with offering an objective and realistic perspective more than ratings, because this will help YOU. Artificial sweetness is found in diet soda, not in my advice. If you feel that I did not understand your question or need more specifics to help, please let me know, but while all truth is subjective, questioners should be mature enough to hear answers not necessarily agreed with. If you are only looking for someone to tell you just what you want to hear, then you may not be ready for my advice. I believe in personal responsibility, self and other awareness and your power and ability to recreate and redirect your own life. All our misery and joy begins and ends within ourselves, but our willingness to be open can bring the positive or negative energy we seek. If you or someone you know is open to positive help, the resources and caring individuals needed are available now.

http://www.coolnurse.com/

http://www.4woman.gov/violence/

http://www.childhelpusa.org/about/programs-and-services/childhelp-national-child-abuse-hotline-1-800-4-a-child

drug/alcohol abuse help go here: http://www.4drugabuse.com/addiction-treatment.html

http://www.suicidepreventionlifeline.org/1800-273-TALK(8255)
The National Suicide Prevention Lifeline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. If you need help, please dial 1-800-273-TALK (8255). You will be routed to the closest possible crisis center in your area. With over 120 crisis centers across the country, our mission is to provide immediate assistance to anyone seeking mental health services. Call for yourself, or someone you care about. Your call is free and confidential. -----------------------------------

http://www.kidscrisis.com/

http://www.teenadviceonline.org/gethelp/numbers.html

You can call the National Sexual Assault Hotline, operated by RAINN, 24 hours a day, free & confidential. 1-800-656-HOPE (4673)

For info. on birth control etc.
http://www.plannedparenthood.org/

The Girls and Boys Town National Hotline is the only hotline that children and parents can call with any problem at any time:
Open 24-hours a day, every day at 1-800-448-3000

Spanish-speaking counselors available; translation services for 100+ languages

TTY line available for the hearing-impaired at 1-800-448-1833

Counselors can help find services and agencies in the callers' local community

Help at the End of the Line
Callers talk to highly-trained, professional counselors who listen and give "right now" answers. They're sympathetic people who have expertise dealing with these and other problems:

depression

suicide

running away

parenting problems

relationship concerns

physical, sexual, and emotional abuse

chemical dependency

mental health

anger

aggressive behavior

Toll Free
Operated by Father Flanagan's Boys' Home, hotline services are free of charge to every parent and child in all 50 states, the District of Columbia, U.S. territories, and Canada.

Toll-Free: 1-800-448-3000

http://www.sex-ed101.org/links.html

http://www.anorexicweb.com/anorexicweb.html

Report Child Abuse
Childhelp USA National Child Abuse Hotline
1-800-4-A-CHILD TDD: 1-800-2-A-CHILD



--------------------------------
All our motivations stem from two: Love or Fear. When in turmoil or indecision, ask yourself from which of these you are acting. If you want an honest response outside of yourself, you need to first be honest within yourself. Bless you on your journey!

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