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Push-ups
14/male
Ok so I have been doing crunches for like 2 weeks now and they are easy for me. But I have now decided to start doing push-ups but I have the hardest time with them. Anyone got any tips to make it easy or rather less frustrating!
THANKS XD
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Actually, the only way to make push-ups easier is to do them.
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i would try putting your feet on your bed or something to hold them up off the ground. its alot easier to do them that way.
then when you think you got those down..try them on your knees instead of your toes.
another way you could do more would be just lifting weights. youll get stronger and be able to do more push-ups.
hope i helped!
redhead6154♥
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do push ups on your knees. Instead of putting your toes on the floor and your knees up... try putting your knees on the floor but you're toes up in the air. I'll be alot eaiser but you'll still get the work out.
I hope I helped!
-volleyball2150
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Start by doing as many as you can against a wall. You will quickly be able to increase the number you do and transfer to the floor in a few weeks. Eat lots of protein and drink lots of water. Good luck, stud!
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To make it easier what you have to do is less push ups and make them better quality. Go down really low ... and really slow. You'll feel the burn and do ten of those. Take a break and do ten more. Another thing that will help instead of crunches is do a v-seat. While you're doing a v-seat lower and raise your legs slowly... it really helps your abs and you burn more fat than crunches.
*Hope I Helped*
xoxoxoxoxoxo<3
&&Good Luckk =]
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