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ok so i have been stretching more often for the last few days but im not as flexible as i used to be. well cheerleading tryouts r coming up and i dont know how to do a back hand spring or toe touch or anything all i know how to do is cartwheels do u know any website or have any advise on ways i can learn those and to get a little skinnier i forgot to mention im a tiny bit over wight please and thankyou in advance

xoxo meganlynn

Exercise on the trampoline. Im sure you have friends that can tumble right? Ask them for help. Spend an hour or more a day on the trampoline working on jumps or flipflops. Take tumbling classes, they help. Heres a really good site..


http://www.mspineapple.com/

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im 11 yrs old and i had sex but i dont have my period can u still get pregnet and also i dont no if i hould tell my parents cuz there like reliogous freaks im REALLY clueless!!=/ what shall i do??

I don't think you can if you haven't had your period because when you get your period your lady parts get ready for an egg to drop, and if that egg hasn't been ready then a baby can't be made, right? And if you used protection then thats a less chance of geting pregnant anyways. Telling your partents would be the right thing to do if you were raped or sexually asulted, etc. If you weren't then you dont need to tell them unless you want to. If you want to talk to an adult about this, then ask a teacher or a coach or someone you can trust who you know will keep it a good secrect and will be there for help. I hope this helped

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k. WELL ILL START THIS OFF BY SAYING IM SICK OF MOST GIRLS I HAVE A LOT OF FRIENDS BUT THERE ALL TWO FACED I CANT TRUST ANYONE. WHAT SHOULD I DO TO START TRUSTING MY FRIENDS?

Find a real one. Don't try to make a friendship work when its obviously just going to be a "two faced" friendship. If you have a so called best friend who talks shit about you and calls everyone her best friend, then thats not what you want. You don't want to call everyone you meet your best friends either cause its not true. All yuo need is one best friend. Find them, learn that you can trust them. If you find a best friend who doesn't like fakes as much as you, then that is great because she act like them. To start trusting your friends, hang out with them, also hang out with other people too because you might relize that if you hang out with someone you never have before they could be a good friend to you. Hope this helped.

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my boyfriend recently moved about 3 hours away. he comes back and visits every two weeks. and his next visit is on his birthday. i got him a nice shirt from abercrombie, a necklace, cologne and a little build a bear i made for him. i have everything i need i just need a cute way to give it to him i dont want to just be like oh here you go-his birthday is on april fools day if that helps any

-You could joke him by getting him a gift that like, his mother would get him. Like an imbarrassing thing that no guy would like. Act so happy that you got it for him and he would have to try and hide his hate for it, then bring out your real gift.


-You could say you forgot his birthday and didnt give him anything.


- if you dont know how to present it, just wrap it really cute, that is always an easy way out.


- send him on a scavenger hunt around your house, or the town, or the block. Like, "go to where we like to go on dates" (sorry that was a bad one but something like that) and then have another hint there. And at the end you'll be there with his gift. It probalby takes a bit to orginize though.

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hi ok thismight not horrible and you are probally going to think why would i do this to myself but..lately i have been cutting myself atleast 3 cuts a day my life has just been bad lately and i know i should not cut myself for it but it almost just makes me feel better...what should i do to get over it? thanks katie your awesome

Im not an expertiese on this cutting stuff, but just think of all the good things you alraedy have. No life is worth giving up, and no wrist is worth cutting. When (and you will) you stop cutting, your going to think "wow that was such a waste of my life being so depressed". dont let issues get to you, its your life and don't waste it being depressed. I know its not that easy to stop being sad or upset, but you've got to try. If its such a serious problem, go to the doctor and he might perscribe you antidepressant. You can try to keep yourself busy so that you dont have time to injure yourself by hanging out with friends alot and just trying not to be alone so you cant do anything. I hope this helped

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if you dont have your period can you get pregnant? im just curious

I am pretty sure you can't. If you don't have your period then you've never had an egg ready yet. I've heard from a few people that you still can and that little girls have goten pregnant, but im pretty sure you can't.

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Okay so this is for any good runners...how do you run long distance? what do you think about, and how do you overcome the pain in your lungs and chest and the throw-up feeling in your stomach? see because at my school we have to run a little under a mile, and that may not seem hard but the people who lead the runs run pretty fast. and theres this one hill that's just killer... so i was wondering if you had any tips for not stopping and just going the whole way through? like what you think about, breathing, what kind of stride, etc. ANYTHING will help!

This might be odd, but when I go for runs I sing a song in my head and every stride is like a beat. Its really relaxing. ALso i have a breathing pattern, like in threw the nose out threw the mouth. Then my breathing is also like a tune and I use that as a beat (like with strides so it matches up with a song stuck in your head). TO get over the pain, just picture all the great things you feel when you know you've over come something. Also, just keep runing because it feels so nice to just stop then walk it off. Running relives so much stress. I hope this helped

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hey!
K, well this is probably a stupid question that all the moderators will mark as 1 but I'm just curios what does 2.2 mean. I was answering a few questions that had 2.2 in it and I didn't want to leave out an important part of the question because I didnt know what 2.2 ment. Anyways I was just curious if it even means anything. lol. Thanks!

a very annoying phrase used by retards describing how fast something is going to be done

"im going to abercombie ill be back in 2.2"


Thats from urban dictornary. I hope thats the term they were using and your talking about

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well my "ex" just broke up with me because
his friends dared him to go out with me for
a day & he agreed. i really liked him but
apparently he didnt! i told them it was a
retarded thing to do & that they are really
rude & immature but they just kept sayingg
" it was just a dare ". i got so mad & sad.
what should i do?

he was like my really close friend.
should i stay friends with my "ex"
or not?

If you want to not like him anymore, and get over this whole thing.. then being friends with him wouldnt be good because you'd still talk to him and see him more. If you want to forget about liking someone then you've got to try not to see them, talk to them, think about them, etc. If you can still be friends with him without pain, then stay friends. I can't tell you what to do for sure I can just tell you what to think about. LIke, is he a friend youre willing to loose? What is best for you, still being friends and having to always think of him being immature, or stoping being friends and get over this situation. Hope this helped

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hey im looking for a good easy read book about teen lovers.. or teen life. i really like reading about teens who have suicidal or drug addiction problems. or teen love. so i would love any good book recomendations! thanks a ton!

Ive got two..

Twilight- its about teen love, more than that though. It's a unrealist story but so worth the 500 pages. I recommend it completely.


Looking For Alaksa- a guy goes to college meeting new friends and an amazing girl he just can't stop thinking about. Theres drugs, sex, and death. Its really good and seems to be just what your looking for.


Those are too Ive actually read. But im browsing through books that look good and "Impusle" (based on the writer’s real-life experiences with her daughter, captured a teenage girl’s abusive love affair with crystal meth) sounds really good.


http://collect.myspace.com/index.cfm?fuseaction=books


That myspace page has alot of good books that are hot at this time. Check it out and I bet you'll find something you love.

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13/f. im depressed. i really wana do track. but my mom wont let me. because she thinks id run away bc i could run longer and faster. she doesnt think i could go far if i didnt do track. i can. i would. i have alot of nerve and reason to. is that a stupid reason for her to say? how could i get her to change her mind. whats wrong. im just confused.

Try to bring up the point that running will let off steam. Running is super healthy and it relieves alot of stress. Ask her what is so wrong with that? Also, just because you do track doesn't mean you are going to do it for the rest of your life, its just for now. Say that you want to try it out and see if you like it. She should understand

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i am 14/f i have size 13 shoe! my doctor said i am still growing. where can i find cute GIRL shoes that are in my size and where it is easy to get to and not too expensive.

Try Kmart or Target or Kohls. They pretty much always have some kind of sale going on. Or JC penny, payless, DSW (shoe department store). I think that flats would look cute with big feet. Im sure you'll find something you like. Sale papers ale always fun to look through. Hope this helped

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Hey Katie,
I saw your advice column and thought I'd ask you something. See, me and my boyfriend have been going out for a while, couple of weeks. And since last time I saw him, he hasnt been acting himself at all. He wont im me anymore, or call me. I always have to make the effort to talk to him. Well, its been two days of this, and this REALLY isnt something I can take right now. I mean, this happeend before and it resulted with my bf breaking up with me like two days later. I really dont want to loose him. Im so scared of knowing if he wants to be together or not, I cant even bare it. It's making me sick, like literally. I have had horrible nervous pains in my stomach for days because of this. I just dont want to loose him, I have never met someone as amazing as him. I am so scared. Please help ):


I understand. The feeling in the pit of your stomach.. it kills. I get that alot, and it makes me feel dead and i loose my appitite. Like if that feeling happens to you, you just want to lie face down on the floor and watch paint dry. It sucks. But back to your question...


You say last time this happened, your bf broke up with you.. are you taking about a boyfriend you had before or this boyfriend you have now? If was a different boyfriend, keep in mind not all guys are the same. The reason he is acting like this is maybe he has an issue going on and he doesn't know how to handle it so he is taking time on his own to think about it. Or, even though you do not want to hear this, he might be loosing his feelings towards you (i am not sure about either of these things). If I were you, I'd wait it out a little, hoping that this phase will pass. Theres two things to do while you wait (waiting is painful, i know).. 1) keep talking to him, or trying atleast, hopefully he will appericate your atempt for communication and go back to acting "normal". 2) give him space so he isn't suffocated by you , he might just need time alone. Those are to opposite things, and its hard to choose which to do.. sorry I can't tell you which one excalty because I don't know your boyfriend. You might just need to talk things out with him, and ash him straight up, "are you okay, you seem different over the past few days". Do not come off as a bitch (im pretty sure that would just anger him), just act concered.. even though you already are. If I were in this position, my desicion would be to wait a little hoping things would pass (I would probalby try and keep talking to him, and if he still is acting weird, I'd back off) Then I would ask if he was feeling okay. I really hope my advice helped and if It was confusing I apoligize. I.m me if you need to talk to me directly. Good luck !

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Hey. I am 13 years old, 165 ilbs.[ 5'0 ] I hate it. My mom signed me up for a local gym, to exercise. My DREAM is in the summer, to wear a bikini. I WOULD KILL. Alright, so if I start March 19, 2007. Lets see. I need a rotine.

Breakfast- What if i eat a banana or Special K? or a banana or an apple?

Then we have Break during school. - around 10:00. What can i bring? 100 calorie pack?

Lunch- I NEVER eat lunch during school. I never bring my lunch. our school lunch is discusting. We dont have a microwave or refrigerator. So, should what should i bring? What should i eat on the weekend?

Then, when i get home at 3:00 me and my mom go out to eat. She promised to change that. But I am really hungry by then. What should I eat?


Dinner- Can you give me a website with healthy recipes for dinners. My mom will cook them.


Thanks. Also- if you dont think i can lose all of this weight by June, Should I start weight watchers? I could do that. or do you think if i stay to this, ill loose enough? Thanks so much.

I am not a health master, and i suffer just as many questions about meals as you. Sorry, I don't plan on answering your whole questoin, i just needed to say something. The breakfast sounds good, but make sure you always eat breakfast, ALWAYS! It kick starts your metoblism and without it, your metoblism doesn't get started right. I have some websites that i use to get info, i'll give them to you..


http://health.yahoo.com/experts/joybauernutrition/7735/lose-one-pound-a-week


http://health.yahoo.com/better-in-2007/spring-nutrition-guide/sng3/237/up-your-fiber-for-nutrition-and-weight-loss


http://food.yahoo.com/blog/beautyeats/3009/foods-that-fight-afternoon-slumps;_ylt=Ao.7Vsrzry.zEGWzg0Q21F1jY.Y5


(Yahoo has alot of info on eating, just browse threw their articles on food. I love them)


am-i-fat.com


Hope this can help you on your weigh loose journey ;)

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guys always stare at me.
idk if they do it to everyone
but none of them ever talk to me
just this once this guy told me i was a 10
i don't get it.
im really quiet and confusedd!
answers please!

Well if guys are stairing at you, they are probalby checking you out. And if they called you a ten.. if he was rating you on a scale from 1 to 10 that is good. If they give you looks then they are checking you out. Guy do this to girls, depending on if they think shes hot or not. Mostly its a good thing.

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what is spooning?

"A horizontal hug where the friends/lovers lie back to chest, and fit into each others nooks. Like little spoons in a drawer."


Kind of cuddling laying down. You basically look like spoons.


))..like that kinda

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my boyfriend and i are doing very good. i just have a question. we make out a lot and it gets pretty heated. he has fingered me but i havent done anything to him, not that i wouldnt. just dont really know how to go about that. so that is my first question. and my second question is when we do make out and dry humping he doesnt get hard.. is that because he isnt turned on?

when do guys get hard?

If you want to go futher, maybe you do something to him.. its got to flow sorta. Like if your making out, and things get "heated" then maybe try and undo his pants or just put your hands by there and keep moving around and lowering them. Take tips of what he does too. How does he start to finger you, like what does he first do? Maybe try doing that, but don't make it obivous if your taking him moves hah. If you read cosmo theres a whole crap load of stuff, i reccomend it completely. The reason he might not get hard is maybe because he is used to making out so much with you, and its nothing new (im just taking a guess). If you want him to get a boner, try adding varity and new things to your makeout sessions. Not to try and be mean to him, but maybe he is hard and you just can't feel it because of the size?? Haha, sorry if that sounds bad but it could be a reason. My main advice is just try something new. If you've been in a good relationship then i am sure you two feel comfortable with each other, so go for new tricks. Theres a first for everything. Hope this helped

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Cheerleading tryouts are getting very close for my school, and it would be nice if someone could give me some websites or even just one, with cheers?


thanks.

This site is amazingg!


http://www.mspineapple.com/

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heyy im one of those girls that got the more hair gene..like my arms..yeah. i was wondering..could you shave your arm? or what? i really dont like it..it makes me kind of self-concious. thanks!!

Don't shave your arm hairs. When you shave it, it just grows back darker. If you want it lighter, maybe try tanning? Or tan in summer, because the sun makes your hair lighter and your skin darker which will make it looks normal. I don't think bleaching your arm hairs would be good. Just try to accecpt it for now, maybe even wear longer sleve shirts. But tanning is a good way to make your skin darker and hair lighter, just make sure to use sun screen! Hope this helped


Yours truely,
also selfconscience ;)

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There is a boy at school who i think likes me but i didn't like him at first but then i did and i told him and he said he didn't like me but he keeps looking at me and admiring me always i'm comfused does he like or does he not?

I would think that he is reconsidering. He might be looking at you thinking, "Hey, maybe me and this girl can have something" or now that you told him you liked him, maybe he is intrested back just a little. You never know unless you actually ask. Hope this helped

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