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Weight for a 13 year old
Hey. I am 13 years old, 165 ilbs.[ 5'0 ] I hate it. My mom signed me up for a local gym, to exercise. My DREAM is in the summer, to wear a bikini. I WOULD KILL. Alright, so if I start March 19, 2007. Lets see. I need a rotine.
Breakfast- What if i eat a banana or Special K? or a banana or an apple?
Then we have Break during school. - around 10:00. What can i bring? 100 calorie pack?
Lunch- I NEVER eat lunch during school. I never bring my lunch. our school lunch is discusting. We dont have a microwave or refrigerator. So, should what should i bring? What should i eat on the weekend?
Then, when i get home at 3:00 me and my mom go out to eat. She promised to change that. But I am really hungry by then. What should I eat?
Dinner- Can you give me a website with healthy recipes for dinners. My mom will cook them.
Thanks. Also- if you dont think i can lose all of this weight by June, Should I start weight watchers? I could do that. or do you think if i stay to this, ill loose enough? Thanks so much.
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Maybe give some free advice about: Nutrition?
I am not a health master, and i suffer just as many questions about meals as you. Sorry, I don't plan on answering your whole questoin, i just needed to say something. The breakfast sounds good, but make sure you always eat breakfast, ALWAYS! It kick starts your metoblism and without it, your metoblism doesn't get started right. I have some websites that i use to get info, i'll give them to you..
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
(Yahoo has alot of info on eating, just browse threw their articles on food. I love them)
am-i-fat.com
Hope this can help you on your weigh loose journey ;)
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breakfast- have special K with strawberries (very low calories)
break- the 100 calorie packs are good :) also, bring fruit on some of the days instead.
lunch- bring tuna on half a pita bread thing. also, go for wheat bread. Have fruit again too!
dinner - here! [Link](Mouse over link to see full location)
that has realllly good recipes
weekends- do the same.
also, excercise
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
i think that you should do weight watchers! it brings good results. excercise is key though. the gym is great! by june, i dont know how much weight you will lose, but it may be a good amount!
hope i helped
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This sounds like a good diet, but honestly if you really want to lose weight exercising is the best way to go. I just started lacrosse 2 weeks ago, and i've already lost 3 pounds, and thats while over eating and not dieting. Good Luck, hope i helped =]
also try to mostly drink water
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