ok so i have been stretching more often for the last few days but im not as flexible as i used to be. well cheerleading tryouts r coming up and i dont know how to do a back hand spring or toe touch or anything all i know how to do is cartwheels do u know any website or have any advise on ways i can learn those and to get a little skinnier i forgot to mention im a tiny bit over wight please and thankyou in advance
and number two: to do a toe touch, try doing sit ups like this: lie down with your arms above your head so that your body is perfectly straight. then open your legs in a V in the air while crunching up towards your legs with your arms. its hard to explain but its like doing a sit up but the position looks like how you'll be in the air when you're doing an actual toe touch.
lilsweetie94 answered Saturday March 31 2007, 5:54 pm: well it depends on what school you go to....i go to prairie grove in arkansas and i am in 7th grade and trying out. all you have to do is do a cheer by yourself and then a group cheer. but if you go to another school, then ask your coach what you have to do. [ lilsweetie94's advice column | Ask lilsweetie94 A Question ]
bLue_in_tHe_faCe answered Saturday March 31 2007, 4:08 pm: Exercise on the trampoline. Im sure you have friends that can tumble right? Ask them for help. Spend an hour or more a day on the trampoline working on jumps or flipflops. Take tumbling classes, they help. Heres a really good site..
runawayxlove answered Saturday March 31 2007, 3:37 pm: hey, well why not enroll in some tumbling classes? you should look in the phonebook or on google for a location near you. as for getting fit, eat healthy and join a gym. [ runawayxlove's advice column | Ask runawayxlove A Question ]
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