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Wedding In One WEEK
Is there anyway possible that I can lose three pounds to fit in my dress in 10 days. Please help asap
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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yes there is. eat healthier, exersice(crunches running, walks,and soo on) taht should do it.
xOxO!
*lizzie
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Eat salads, drink LOTS of water.. and exersize.
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go for a run EVERYDAY and dont eat ANY junk food at all. eat lots of fruits and veggies and drink lots of water!also do sit-ups//push-ups//crunches everyday.you can probably lose 3 or close to 3 pounds in 10 days doing all that.o and dont drink any soda either.
hope i helped XoXo
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well if you have a pair of pants that are too tight for you. (say you have jeans that are a size 3 and you wear a size 5) if you work hard enough sooner and sooner you will fit into those pants and you will have gone down two sizes. that goes for your dress too.
<3,
ask my anything!
brunettecutie**
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Pick up a copy of South Beach Diet. Follow Phase One for those 10 days, and you should be able to lose three to four pounds.
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Do what everyone else suggest, but if you just cut out your calorie laden sodas, you would be amazed how much that helps. If you are going for inches in the correct place, exercise will help the most. You could also get a body wrap the day before.
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Ok i will give you a ten day work out. But remember not to eat ANYTHING after seven or six o clock at night.
Days one and five- always eat healthy every day!
Wake up and do 100 situps.
Then eat a healthy breakfast like cereal, or yogurt or oatmeal with only water or some kind of 100% juice.
Take a walk-run for 30 minutes.
At night to a workout DVD like yoga or something on the fitness channel.
For lunch have something light like a sandwich.
For dinner have something healthy like pasta, rice or chicken with a side salad
Days two and six-
Wake up and do 50 lunges around the house... you bend on one leg alternating sides and skkep your back straight. L:unges tone your butts thighs and lower abs. The do 50 'girl' or regular pushups. Then do 30-50 situps
Sometime during the day get one to two hours or more of exercise like jogging, swimming or biking.
Days Three and Seven-
Wake up and do a workout or yoga DVD or the fitness channel workout. You may want to tape the workout if you feel it is working. Let me suggest Carribean workout or Gilad's workout thingie.
If you can go to a gym like the YMCA or just a local gym... but if not... jog, swim, bike etc. again.
Do more push ups lunges and situps after dinner.
For the remaining days repeat the workouts that worked best for u.
I hope i helped!
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You should be able to lose 3 pounds in 10 days safely. Drink lots of water. It will help with bloating and water retention. Avoid caffeine as it can make you retain more water. Eat plenty of water-rich foods to help flush your body. These include cucumber, tomato, celery, soups, citrus fruits, watermelon, zucchini, and carrots.
Try to avoid starches unless they are high in fiber. High fiber foods include beans, whole-grain breads and pastas, dried fruits, and most vegetables.
Eat plenty of negative-calorie foods. These foods burn more calories digesting than they have to begin with so you can eat as much of them as you want without weight gain. They include cucumber, celery, tomato, zucchini, broccoli, apples, asparagus, berries, carrots, cauliflower, beets, lettuce and grapefruit.
If you can handle the heat, eat spicy foods. The spices raise your body temperature, increasing metabolism and burning calories faster.
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only 3 pounds...thats VERY easy...i lost 5 pounds in 7 days once...
just excersize everyday...eat less...only 3 meals a day, make them healthy...dont starve yourslef, i mean, if you're hungry, eat...but dont OVER eat...
i would reccommend--
breakfast-juice - cereal - yogurt - fruit bowl
lunch-sandwich - sub - piece of pizza
dinner-steak/chicken - vegetable
also try to run or swim 4 outta the 10 days
oh yeah...and drink LOTS of water...it helps your skin AND lose weight...while you're running mostly...
hope i helped! <3
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No it's not possible you may see diet pills but they lie about losing the weight that way so don't buy them because all they want to do is make money and you will result with nothing but plain pills that don't work.But I heard about fat burnig pills search for them,find the right one for you because there are some that work,others don't but remember in order to see results you must use it correctly.Or go running everyday for like half an hour or an hour which is better.Eat every three hours so your metabolism could break all the food you ate,for breakfast drink skim milk or drink it with cereal.For lunch eat chicken without the skin or fish or tuna fish with lowfat mayonnaise or brown rice.For dinner eat fruits and vegetables and drink at lot of water and no fruit juices because it builds up sugar which fat stores in your stomach.Do some push ups and situps to flatten your stomach.Good luck with your wedding!
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I got the best thing for you.. DO PALATES ( i dont know if i spelled it right ) but my mom gave me her videos and i did the ab workout ONCE and its like 20 minutes long and my stomach was looking thinner.. i dont weigh myself cause i dont see a purpose but like you get smaller doing it and i think if you try to do it like twice a day you'll loose 3 pounds im sure!! Good luck and let me konw if they worked out. But make sure you get the AB WORKOUT and not the rest of em since your working towards your abs. Oh by the way it hurts and its kinda hard but i promise DONT GIVE UP
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Do as many crunches as you can in the morning, afternoon and evening. 50 should do. Eat nothing but vegtables and fruits and drink water. When you eat something else like meat you excercise and it doesnt make you gain or loose but when you eat veggies and excercise it makes you loose! Happy loosing!!! lol Have a good time at the wedding!
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deff. possible
-set your mind to it
-stay away from sugar...for instances you can loose 10pds in one week if you only eat whats in the fridge(apples,organes yogurt etc)
-exsericse a lot
hope i helped!
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