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I can never have a good day at school. I have alot of frieds but being that i have to get up in the morning i get cranky and when i get cranky i am just really quiet.. i know you'll tell me more sleep.. besides that what else could i do? because i sleep from 10:30-7:15
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idk if you like coffee or not but coffee helps me wake up sometimes! also for some reason if i run for only like 10 min. or so in the morning it helps me wake up, that or a shower or blasting music as loud as you can!
lots of love!
~Haley~
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when you feel like your going to explode...take deep breaths..or try to go to sleep later..or jus wake up at 7:20..thats what i do! also dont let all your madness bottled inside of you! in the morining splash cold cold water on your face! how i helped! xo mauh
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Well first of all try to get to sleep at 9:30-7:00. Refresh yourself, maybe take a quick shower. Excercise, it is vey important that you excercise. And eat a healthy breakfast!
Happy Holidays,
AdviceAbby
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Breakfast and going to bed early is a good start. Try not to eat anything two hours before going to bed. Get a few minutes of exercise, even walking helps. I know its hard to do when you feel tired, but you feel tired because you aren't getting enough exercise. Avoid doing exercise an hour before going to bed. Get some sunshine whenever you can.
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Well, yeah, try going to bed earlier. Eating a healthy breakfest is important to. A lot of people skip breakfest now but it's the most important meal of the day. It gives your brain energy to work. Also don't eat sugar coated crap. If you only want a light breakfest eat fruit. I hope I helped!
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Just drink some red bull or an energy drink...gotta love the stuff
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Make sure you give yourself plenty of waking up time, to get ready, EAT A YUMMY BREAKFAST, fix yourself a cup of tea. Make your mornings a pleasant time for yourself. Relax, smile, check out the weather, pick out your clothes and have fun doing it, listen to your favorite music while you get ready, take a nice warm shower and daydream and sing. The thing is, is if you are getting up like right before you have to leave that would make anyone grumpy. It's important that you give yourself time to wake up. You are sleeping good, you don't need more sleeping time, just more waking up time. Mornings can be a beautiful time of the day if you know how to enjoy them. The hard part is making yourself rise and shine in the morning and for it to become habitual. Go to bed at night with nothing on your mind to bother you; go to bed telling yourself that you and yourself have plans when the sun rises. Tell yourself you are going to have a good morning. Force yourself to sit up when the alarm goes off, sit there for a minute, don't think of anything, just let your brain lose the fuzzies. Then stand up and go to a window and view the morning. Then start off slowly going about your business, and things will pick up from there. Go ahead and try it. I assure you, your days will go better. Good luck, sweetie!!
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Eating a well balanced meal in the morning may heelp.....you probably just need more enrgy
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I don't think sleep is your problem. As others have said, eating breakfast is a great way to get energy in the morning. Your body needs fuel, and in the morning it is running on empty. Disregard what others have said about sugary foods. That is terrible, there is no fiber, you need subtance. All that sugar and caffine in the morning will give you headaches. Good foods on the go are bannanas, granola bars, or a cup of yogurt.
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You get plenty of sleep. You just aren't a morning person. I'm not either. I drink Diet Mountain Dew to help perk me up, but the crankyness hangs with you anyway. Accept that this is who you are, and push through your silence. Make an effort to talk more. You'll babble nonsense in the beginning, but it gets better. What you have to do is trick your brain into thinking you're in a good mood. It's hard to start and it takes practice, but it can be done. Somedays you just won't make, but don't be too hard on yourself. Another thing, realize that the people around you aren't as annoying as they seem. Part of that is your crankiness wanting to make those around you suffer as you are. Try not to give in to this. It will strain friendships if it's a common occurance. Good Luck!
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Well, you should try to get some more sleep...But when you wake up in the morning try to eat a good breakfast. That should wake you up a bit. I know this is a crappy answer but that's what I came up with. I hope i helped a little bit.
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ok... i know this might sound stupid, but just try it!
well if you eat something for breakfast that has sugar in it (like syrup on pancakes) or drink coffee in the morning it could help. if that doesn't help, then the only thing that i can think of would be to get more sleep. even if you went to bed @ 10 instead of 10:30 it might help some.
-erin
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