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Help me!
I wanna lose weight, on my stomach and my bum. But I wanna lose weight before I go back to school in 5 weeks, anyone got any good ways?
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You like swimming? go swimming That what i am going. do some tae bo or sit up and walking betweent 6 and 7.. stay healthy
hope I help rate me Amanda
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okay well if you eat healthy for 5 weeks and i mean healthy...no fast food...very low or no fats and all that! and you excersice you will start to loose weight! and it helps to do alot of CRUNCHES! might sound stupid but they really work...do as many as you can...it helps to do them when you wake up in the morning and b4 u go to bed! if you need anything else let me know! and good luck with everything!!!
xox ash xox
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South beach diet. Go running or walking or jogging. Go to the gym or something do crunches. And pull ups-trix
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Whynot just stay the way you are....Be happy with yourself!! Who cares what everyone else thinks...aNd if you think you need to lose weight then go for it..I'd say Jogg about a mile everyday aNd eat the right foods...thats what helped me!!
xOx0 t0xXxiC x0xO
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eat healthy(salads,fruits,vegetables..etc)NO JUNK FOOD and work out :) xoxo effy
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Walking! Walking is so underrated, but it tones and firms both your stomach and your bum. Do 30 mins a day and you'll see the difference in no time. :)
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Crunches! you arnt going to get any major results in 5 weeks though. As long as your burning calories your going to loose weight all over your body.
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do crunches, and eat healthier foods. cut down on junk, and cut carbs like bread and pasta. good luck!!!!! send me something if you need more help!
xo -- kRiS
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Try the low carb diet and try excersising every day! it works trust me! GoodLuck!
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if you go 2 a gym, therea is a maching called the elptical. any way u use that machine it tightens up your glutial muscles (aka ur bum).. plus you can b on that thing for like 20 minuteas and burn 300 calories.. which rocks!
xoxo
ali
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Stay busy and try not to sit around a lot, make sure you eat healthy too
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You should go running and stop eating junk food. The occasional cookie or ice cream is fine but no chips or candy! Start out doing 30 situps a day then start doing more every day as u get better. Alos, be careful when you are dieting because 15% or teenage diets lead to an eating disorder. Good Luck!
~Shea~
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Cut down your calorie intake. I have been on a 1400 calorie diet for 3 weeks and already lost 6 pounds, and with minimal excersice. I still eat just much as I did before, I am just making better choices. No more fried food or pop!
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Well,I dont really think you can loose weight in 5 weeks.But you can try to.Just do what I do.Eat this cereal for breakfast called Special K.You eat it for breakfast,lunch and just eat dinner.In 2 weeks you will loose about 10 pounds.But you can't be cheating your diet because that would make it diffucult for you to loose weight.
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Try watching what you eat and eat more healthy foods. Foods with less fat. Also try doing chrunches and if you need any other help, you can watch this exercising show that comes on the Lifetime channel at 7 am every weekday morning.
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For your stomach area:
Basic Crunch: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.
Standing Towel Circle: Stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction. Complete at least one set of 8-10 reps in each direction.
Oblique Twist With Ball: Begin by sitting on the ball. Walk feet forward until ball is resting under your back -- body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides.
Make sure to do a combination of these and not just one. And a healthy diet helps as well.
Remember the following when doing abdominal work:
Don’t ever pull on your neck or head
Don’t allow your legs to move, they should remain still -- let your abs do all the work
Try to keep your belly button pulled in toward the floor throughout the entire move.
As for your butt, squats are a pretty good idea.
Here's how to do a squat:
Stand with your legs shoulder width apart (wider if you have long legs) and your feet parallel, or slightly turned out.
Cross your arms in front of your chest, or hold dumbbells in your hands and rest them on your hips.
Inhale as you squat, going no lower than the point at which your thighs are parallel to the floor. Keep your head up and your back straight. One way to keep your head up is to focus on a point high on the wall, near where it meets the ceiling (unless you're training in the Astrodome).
Exhale as you stand up. Straighten your legs completely, but don't lock your knees. Also, make sure your knees don't jut out beyond your toes. This avoids knee strain (which is also the main reason for not going lower than knees parallel to the ground) and won't recruit your hip extensors as much. Do up to 3 sets of 12-15 repetitions.
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Crunches will help major! Also you can go to a gym and see what a trainer says that you can do to help your bum cuz i have no idea. Good luck in getting what you want
-holly-
hope i helped
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