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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Pilates
Posted Sunday December 30 2007, 8:36 pm
Would doing pilates for 20 minutes a day in the core area help trim fat and inches off of my waistline, belly, and, hips?
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Jessica Biel
Posted Sunday December 30 2007, 7:20 pm
I know this is an odd question but did Jessica Biel always have such a good/big ass or is that from all the working out she does?
And if it's from the working out, what did she DO to get that? haha.
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my body is shapped weird
Posted Sunday December 30 2007, 1:27 pm
okay this might sound weird or you might not understand. but i'm quite thin the problem is i'm wide not because of my body but i have 2 big humps on each side of my waist full of fat atleast i think so . i want to loose them but i can't stay on a diet and i don't want to take pills at young age what can i do?
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nintendo wii.
Posted Friday December 28 2007, 12:19 pm
okay, this is going to be kind of a stupid question, but i've been wondering..
does the nintendo sports games for the nintendo wii work as excersise? i mean, the boxing?
does it count as actual excersising?
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help really badly
Posted Friday December 28 2007, 12:05 pm
14f.
155 lbs.
type 1 diabetes / thyroid problems.
i want to lose weight really badly, i want to do that special k diet and i was wondering if anyone knows if it works well.
also, i need way to keep my self motivated, i just don't feel like going to the gym sometimes, and if i go to the gym, i usually end up eating a lot after and gaining all th calories i burned off back.
help please, also i want to know how i can get to a size 3 or 5 in pants.
im like a 9 or 11 now.
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Inches and Excercise
Posted Thursday December 27 2007, 7:01 pm
If I do the following excercises daily, will it be effective on trimming my waistline and butt? If so, How many inches on average do you think I would lose in a week.
1.http://youtube.com/watch?v=mmek7iASeCI
2.http://youtube.com/watch?v=QU5oOIk9CfQ
P.S. If these are not at all effective or useful please, please tell me and if you can, please give me some advice on what I can do otherwise or in addition to these.
Thank you!
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ab excersize products
Posted Thursday December 27 2007, 1:28 pm
do products such as the bender ball and the ab lounge actually work as well as the commercials say they do?
are there any products for abs that actually work?
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quick curls plz.!
Posted Thursday December 27 2007, 2:01 am
hi. How can I get loose, casual yet elegant curls for an everyday look?? Also, how can I curl my hair really q-u-i-c-k because I am a busy person. I really need to update my look specially my hair! And do you have any tips on how to prevent damaging the hair??
-thanks in advance!!! God Bless!-
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Quest to permanent weight loss
Posted Tuesday December 25 2007, 11:35 pm
Like the title says.
I'm obese, well not really sure about that, maybe just a bit overweight. I weigh 140-145 pounds... I have one of those scales where you have to read off the little ticks, and sometimes it says 140 and sometimes it says 145, pretty inaccurate. I'm 5'3 or somewhere around there, maybe a bit taller since the last time I checked was 2 years ago [17 atm].
My goal is 130 lbs maybe 125 lbs, not 120 like the BMI says, only because my friend is 130 and she looks perfectly normal. And I also want to fit into a size 'medium'/'small' (depends on the store).
I do not have a huge problem with junk food, except that I have chocolate cravings (gotta love chocolate). I usually have eggs or a...
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Tummy Target
Posted Tuesday December 25 2007, 7:31 pm
I have a very slim phsyique. Like my body is very slender and long. The only issue is the waist area below and around my belly button. It's like this these two bumps of fat on either side of my navel. It's weird since the rest of me is slim. I don't have any other places on my body that are fatty like my tummy. Imagine this: Skinny rib area. Skinny waist area. Then *bowm*. Fat. It really is queer looking. So I need some exercises to target this tummy area. My natural waist is fine; I just need target exercises for the low-riding jeans waist area. Thanks, LOL.
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smaller stomach
Posted Tuesday December 25 2007, 10:29 am
14/f
im constantly at the gym, over the past 2 days ive been there 4-5 hours, and all those hours have been taking kick boxing classes which are pretty intense
im in pretty good shape, i can run a mile in around 8 minutes, and do 53 sit ups per minute (average is 34)
my problem isnt that im overweight or fat, its just my stomach isnt exactly tiny, which is what i want it to be
if i eat anything (even healthy) it just expands and looks huge
ive tried not eating too, and it still stays big
i was thinking that instead of going to the gym if i just did a lot of cardio, like on the elliptical machine it would get better?
if anyone can help, thank you
and tips on how to get good looking abs would be appreciated too
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weight
Posted Monday December 24 2007, 2:01 am
14/f
i weight about 86-90 lbs right now
i wanna weight about 105-107
how can i gain weight
more like at least a size 1
cause i wear a size 00 now
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Body..
Posted Sunday December 23 2007, 9:42 pm
okay , im skinny and everything but how could I improve on getting more curves?!
Thanks!
Betty!
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FAT.
Posted Friday December 21 2007, 11:55 pm
Yupp , Im fat .
There is no need for denial , I am indeed fat .
I eat right . Just doesn't seem to have any effect .
I don't like going to the gym , End of story .
I play hockey , Aswell . Pratice for an hour a day .
Butt , I heard dancing is a great way to loose weight , Eh ? No any good ways to loose weight through activities .
-Jaime .
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carmen electra dvds
Posted Friday December 21 2007, 9:44 pm
Has anyone tried out her exercises dvds and gotten results? Also, are they safe to play in the house in front of my family? They're not ultra-conservative, but there aren't really any moves that are too.. you know?
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24 DAY WORKOUT
Posted Friday December 21 2007, 6:30 pm
I need a 24 day workout plan. and diet plan.
I want to get my stomach flat..
I dont necesarily want abs..but i just want to get my stomach flatter. Im not fat and im not super skinny Im just normal and I dont have a gut. Whats a good plan..what type of exersize should i do for my stomach? how long? how much?
What food should I eat breakfast lunch dinner? maybe to lose about 5-10 pounds in 24 days.
thanks
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Winter Exercising
Posted Friday December 21 2007, 4:58 pm
Where I live, it's really cold. I live in rural MA, so the snow is EVERYWHERE. Also, I eat kind of thick foods during the holidays. Like turkey, stuffing, etc. I'm going to Virginia this spring and I don't want to head out swimsuit shopping and find extra fat everywhere. Is there any natural exercise I could do? By natural I mean not like a gym. I could do that but I don't have a lot of time to go back and forth. Thanks in advance for ideas.
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getting in shape
Posted Thursday December 20 2007, 12:09 am
Ok so im 14, 5'3" and i weigh about 115.
i am not fat just slightly overweight. I am hoping to workout all christmas break and when i come back to school i am skinnier to the point where people notice. i am aiming at about 110 to 105.
Does anyone know any workouts or diets that will make me lose weight within the christmas break period which is 2 weeks.
also.. this is off topic but i also have a SLIGHT acne problem.. what is acne solutions that work really well? or a really good cover up. i have already tried proactiv, it does not work on me.
PLEASE HELP ME=)
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stretch marks
Posted Wednesday December 19 2007, 9:49 pm
there are stretch marks on my thighs, knees
are, sides of my stomachs
how can i remove them?
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food
Posted Wednesday December 19 2007, 5:35 am
i work out pretty much everyweekday, i go to the gym and burn around 500-700 calories, but the thing is when i get home, or im home alone i eat.
alot of the time when im not hungy,.
i need ways to get me to stop doing this.
please help.
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