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24 DAY WORKOUT
I need a 24 day workout plan. and diet plan.
I want to get my stomach flat..
I dont necesarily want abs..but i just want to get my stomach flatter. Im not fat and im not super skinny Im just normal and I dont have a gut. Whats a good plan..what type of exersize should i do for my stomach? how long? how much?
What food should I eat breakfast lunch dinner? maybe to lose about 5-10 pounds in 24 days.
thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Go to this website
It has great aerobic exercise videos that you can download for free without any kind of payment..
all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..
I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D my tummy is almost totally flat now..
to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...
Hope this helps you too
website address-
[Link](Mouse over link to see full location)
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well when i did pre season training for badminton
all we did was ab stuff
and my abs got soooo strong with that
so the things we did was
every other day for like an hour and half
we
-ran for 10-15 min
-situps and cruntchs (start small but increase the number of cruntchs as you go on)
-leg lifts for like 2 min
-suit cases (you lay flat on your back and bring your head and shoulders and lift your knees at the same time bringing your head and knees as close as possible)
superman/woman (lie on your stomach and lift your chest and legs like 6 inches from the ground)
-wall sits (pretent to sit with your back to the wall and legs at a 90 degree angle
do those all over again
they really work
im the proof that it does
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