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humorist-workshop
food
i work out pretty much everyweekday, i go to the gym and burn around 500-700 calories, but the thing is when i get home, or im home alone i eat.
alot of the time when im not hungy,.
i need ways to get me to stop doing this.
please help.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
the reason you eat so much is because you burn so many calories that your body needs the extra calories
i say takes the excersizing to a minimum and take it slow
if you get hungry grab an apple or chew gum
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if you are hungry just either drink some flovored water or eat jello I LOVE JELLO
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