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FAT.
Yupp , Im fat .
There is no need for denial , I am indeed fat .
I eat right . Just doesn't seem to have any effect .
I don't like going to the gym , End of story .
I play hockey , Aswell . Pratice for an hour a day .
Butt , I heard dancing is a great way to loose weight , Eh ? No any good ways to loose weight through activities .
-Jaime .
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Maybe give some free advice about: Fitness?
You should do something that you know is fun to you. Dancing will help you to lose some of that fat and eating right and a little exercize, like hockey, is a great way to start. Hoopefuly, you will see some results in a few weeks.
Good luck! Hope I helped!
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well, at least you arent deniying the fact that you are overweight, but you can change
i know its hard, it is and thats a fact but it will happen
basically any sport that involves some kind of activity is good
and some times excersize is not alone
but set up specific times you will do this and be strict with yourself
it seems like you eat healthy but you want to loose extra calories
another thing i would say is not to go overboard, stay within your body limits and dont overwork yourself :)
good luck, you can do it :)
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First you could change your negative attutude (: .
everyone go's through a rough stage in their life sometime . You should set a regular [ daily ] scudeual to maybe work out , dont just max out and kill your self . make it fun so you'll want to work out . Sometimes your excersing when you even know it . If you have a dog you could just play with him , go out side ; listen to music and maybe ride a bike . ya know , continue to eat right because thats a good startt <3
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like you said dancing and hockey are good ways to exercise here are some others..
- DDR.. :P
- Walking (with friends or dog)
- Running up and down strairs or hills
- different sports
- snowball fights.. (dodging snowballs and running)
- running from seagul.. :P jk.. but it is pretty fun..
- ice skating
- roller blading
- laughing ( yes )
:)
well hope i helpeddd
and dont call yourself fat :) it only makes it worse. :)
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