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Winter Exercising
Where I live, it's really cold. I live in rural MA, so the snow is EVERYWHERE. Also, I eat kind of thick foods during the holidays. Like turkey, stuffing, etc. I'm going to Virginia this spring and I don't want to head out swimsuit shopping and find extra fat everywhere. Is there any natural exercise I could do? By natural I mean not like a gym. I could do that but I don't have a lot of time to go back and forth. Thanks in advance for ideas.
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well you could try jump rope or if you have little broothers and sisters you could play tag hide and seek and other kid games they are alot of fun and you could burn alot of caloriies running from them good luck and i wish you a merry christmas
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well
what i do is that three times a week (alternating days)for 30-60 minutes
i do excersizes
like sit ups or cruntches
i also do jumping jacks
and wall sits
you can also run in place or run on the stairs
its really easy and good!
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