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Inches and Excercise
If I do the following excercises daily, will it be effective on trimming my waistline and butt? If so, How many inches on average do you think I would lose in a week.
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P.S. If these are not at all effective or useful please, please tell me and if you can, please give me some advice on what I can do otherwise or in addition to these.
Thank you!
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You cannot spot reduce fat. Doing an exercise for a specific area of the body will not trim anything off that area. Humans dont work that way despite popular myth, and despite what that girl says in the first video.
What this will do is it will build muscle and tighten up the area a bit.
Losing fat is an issue of the energy you consume vs the energy you burn. You have to induce overall weight loss, and genetics will determine if one area gets emphasised over another.
It follows that exercises which burn a lot of calories (e.g. cardio and sports) are most effective. Strength/ resistance exercises are also good in that they prevent muscle loss and positively affect the metabolism. However there too one is looking towards full body workouts for the most profound effects.
Needless to say, all your efforts will depend entirely on your eating habits.
Dont get me wrong I am not discouraging you to do these exercises. Any exercise is good and can make you look and feel better. I just want to make you realise that your success in losing inches will depend on a totally different set of criteria.
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i really dont think these are effective they dont seem like you have to do much in them i think you should find a diffrent excercise sorry good luck
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