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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Personal Trainers
Posted Sunday July 19 2009, 11:31 pm
How much do personal trainers usually cost...Like if i went to like the local gym or something and wanted my own personal time weekly...well actually how does it work. Do you go and they help you and while you are doing something they help someone else? Explain it to me please and give me an idea of the costs, a range with examples is ok. Thank you!
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beat down
Posted Sunday July 19 2009, 10:44 pm
How do you take a whoopin?
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Can I Lose Weight by Walking?
Posted Sunday July 19 2009, 10:34 pm
I walked about 3 hours and 30 minutes today at a normal pace--no running, jogging, etc. Can I lose weight by walking this much or do I need to run or jog or something to get my heart rate up more to produce weight loss?
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i have small breast
Posted Sunday July 19 2009, 10:26 pm
i am 18+. i have small breast which makes me feel ambarase. plz help me.
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My Daughter
Posted Sunday July 19 2009, 10:02 pm
I have a daughter and she is 12 years old. She is a bit overweight.But does not look it.
She's 5'3, 12, and weighs 139 lbs. My question to you all is do you think that she is overweight, and if so, what can she do, that is fun, to lose weight?
Thanks!
(P.S.-It won't hurt my feelings if you say she is, I just want the honest to God truth(: Thanks again!)
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get in shape
Posted Sunday July 19 2009, 9:42 pm
what are some easy excersises for my stomach and how to get an easier 6 pack?
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uuhg, overweight?
Posted Sunday July 19 2009, 3:45 pm
alright kitttys, im like 5'10 and i weigh 180ish is that over weight? i dont think i look so bad i like my legs but i NEEED to lose my love handles, i tryed doing side crunches and twists and shit but i never feel the burn on my sides no matter how many i do i just feel it on my tummy, which i also wanna tone a little but its not too bad. so can someone tell me some exersice that targets my sides and thats affective?! thank you! :]
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help i need to lose this !
Posted Sunday July 19 2009, 1:34 am
okay so last summer i was supppperr skinny and cute mostly due to a devistating break up where i ate barely anything everrrrr. i was so happy with the way i looked and i stayed that way until the beggining of this year where i ended up drinking and eating all the time and gained about 15 pounds. i lost 10 pounds and stopped dieting bceause i was happy with myself again and ended up doing the same drinking/eating all the time & stopped working out and gained the 10 pounds back in a matter of a month! im so pissed and so frustrated wtih myself that i lost it and now i gained it back! i am giving myself 2 weeks of doing nothing but working out/dieting to lose this 10 pounds. please give me advice or anything to keep me sane im so embaresse...
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buns and thighs
Posted Saturday July 18 2009, 9:13 am
I need advice quick I am not to skinny but then I'm not fat either I just wanna get tonned up so what are exercises I can do to lose the little extra I have in my thighs and buns I want them to be tight and really firm?
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what will make me better at swim
Posted Tuesday July 14 2009, 9:08 pm
i want to be faster and better at techniques
i also have a problem with my breathing what can help me?
thank you
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Tattoo quotes; I'm torn between two!
Posted Monday July 13 2009, 8:04 pm
For my tattoo, I'd like piano keys across my shoulders and a quote either above or below them. So far I found two beautiful quotes. Shakespeare's "If music is the food of love; play on." and Henry Ward Beecher's "Of all the music that reached farthest into heaven, 'twas the beating of a loving heart." Both have music and love, which is what I wanted since I am in love and love playing piano, but I just cannot pick!
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Chubby face
Posted Sunday July 12 2009, 11:51 pm
Is there a good way to lose weight in the face and neck? cuz I have a really chubby face and neck. any advice?
chubby cheeks 21/f
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quickest way to lose weight?
Posted Sunday July 12 2009, 6:05 pm
i want to lose some weight for going back to school and i was wondering what would be the best way is it as simple as exersise and heathly eating?
i am not that big a size 10-12 so nothing dirastic please!
xx
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losing love handles!
Posted Sunday July 12 2009, 1:35 pm
alright. i HATE my love handles and want to get rid of them. Does anybody know any good exercizes to get rid of them or cut them down a bit? thankyouu.
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Lost weight...gained weight back
Posted Friday July 10 2009, 8:14 pm
I'm 16/f. Ok, so last year, I lost 30 pounds. But during winter I always gained weight. And last year i became a basketball manager, so I never had anymore time to exersize. Well I gained most of it back, and I'm really starting to hate my body again. When I lost weight I was so happy all of the time, I felt like I was on top of the world. Well now I usually feel depressed, because my body is back to its usual self. So what can I do to get back in the habit of loosing weight? I've tried to start working out again, but it's just not working. Some tips please? I can't figure out if it's just because I'm not motivated or what, but some ideas would really help. Thanks!
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a body like that...
Posted Friday July 10 2009, 3:36 pm
how does someone get a body like this? stomach more specifically..
http://c2.ac-images.myspacecdn.com/images02/86/l_5c87304637ce4b0dad822f7db7e24ef9.jpg
its soo flat.. no band of fat around it you know.
how do you get this??
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Working Out @ 16.
Posted Thursday July 9 2009, 8:12 pm
16/f. I am about 5'4", 150 lbs... My doctor told me I should be about 138. I would like to lose some weight on my arms and in my stomach and thighs..Are there any particular exercises that can help me with this? I have no access to a gym or weight lifting equipment. Please be kind of descriptive! Thanks!
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Treadmill
Posted Thursday July 9 2009, 4:15 pm
I'm getting a treadmill in a few weeks, and I was just wondering, having never used one on a weekly basis, how much I should start of doing? And how much a week? Also, how long will I have to do before I see a change in my weight?
Thanks.
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Maybe I'm not doing the right stuff?
Posted Wednesday July 8 2009, 8:11 pm
ok so, i have a stationary bike. i just got it 7/7/09 and i've been using it every day. the first day i went for 8 miles and today i did about 4. my question is, how much weight could i lose by the start of school, 9/8/09, if i bike anywhere from 4 miles? should i do more? what should i eat? also, is 5 pounds a week too much to lose? if so, what is the maximum weight to lose in a week?
*im a vegetarian, so if youre going to make meal suggestions (i would like that :]) please no red meat or bird. thanks!
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healthy but yummy foods
Posted Wednesday July 8 2009, 5:23 pm
what are some really healthy foods but theyre also yummy? dont say any fruits or veggies, i already know this lol, im talking about meal wise.
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