darkside89 answered Monday July 13 2009, 2:39 pm: Ok, this might sound funny/embarrasing... You might even laugh doing it... But it worked for me and its the only one I know of:
Look towards the ceiling. Then say (or mouth) "Oooh" and "Aaah" alternatively. Make sure your neck muscles stretch as much as you can make them. Tilt your head sideways to work the other areas.
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