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uuhg, overweight?
alright kitttys, im like 5'10 and i weigh 180ish is that over weight? i dont think i look so bad i like my legs but i NEEED to lose my love handles, i tryed doing side crunches and twists and shit but i never feel the burn on my sides no matter how many i do i just feel it on my tummy, which i also wanna tone a little but its not too bad. so can someone tell me some exersice that targets my sides and thats affective?! thank you! :]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Your BMI [Body Mass Index] is 25.8, which is considered overweight.
But it's close to normal, just so you know.
Maybe you could try running or just doing any general exercises, because if you target that specific area, you might start to gain muscle there, and muscle weighs more than fat.
Maybe try sit-ups? =]
Talk to your doctor, though. I'm not a fitness trainer.
--Jack
(17/m)
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Depends on your body structure. The average weight for someone 5'10 and female is between 170-200 pounds. I would say you are about average..If you want to work on the stomach you might want to try laying on your back and lifting your knees up to your chest and do this 3 times a week up to 20 minutes a day and you should start to notice a change.
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