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healthy but yummy foods
what are some really healthy foods but theyre also yummy? dont say any fruits or veggies, i already know this lol, im talking about meal wise.
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1) Grapefruit, this would have to have the most disgusting after taste, but it gets rid of your appetite. Why? Because after you eat something after grapefruit, nothing tastes good. Not a big fan? That's fine. Get some water and ice, and squeeze some grapefruit in there. It's really good. And better than soda!
2) Grapes, what I like about grapes is that if you're thirsty, grapes serve as both a snack and a drink, sort of. They also help if you're hungry.
3) Nuts, peanuts, walnuts, etc. They help fill you up when you're hungry. But don't eat that much, they're fatining (Sp?)
4) Water, water can help with your hungry. Did you know that half the times we go to the fridge or pantry, we're actually really thirsty? Did you know that when we think we're thirsty we're actually more thirsty than we are? Well that's true. So go drink your H2O.
5) Raisin Bran, this would have to be my new favorite snack. Raisin Bran or even Raisin Bran Crunch helps satisfy my crave for sweets and give me my protein, calcium( with the milk), and grain that I need.
6) Kashi, kashi bars fill you up, and are really yummy! Don't just eat one though.
7) Meat, meat is really good for you. So eat meat. It builds muscle.
I just realized that you said no fruits of veggies.
My bad,
8) Yogurt or Jello, I have an obsession with these. They fill me up and help my sweet cravings that I have.
9) Another sweet craving that I have is satisfied by fudge pops. They're only 80 calories and they're delicious. I eat at least 2 a day most of the time.
Most of the time it really doesn't matter what you eat, as long as you exercise. And as much as us don't want to hear it, THERE IS NO EASY, FAST, WEIGHT LOSS FOOD. So 30 minutes of cardio (even if it's walking) is good. A good way to keep yourself walking is to call people while you do that, make sure to call a really chatty person though. Another thing, don't eat much of each thing I told you. Example, for the cereal, eat one cup. If you're still hungry, don't eat another cup, eat meat or peanut butter or nuts or something ELSE. Because we don't want the same of one thing. A lot of the same of one thing isn't good for you, no matter how healthy the food might be.
Best of luck, xo
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do you like shrimp? sautee that with one serving of olive oil and herbs of choice and side it with steamed vegetabled and a hearty salad. seems plain but it's yummy to me.
also, certain chinese foods are good for you. just watch out that you don't eat too much white rice or eat Lo Mein. its noodles fried with vegetables in wok oil. the noodles absorb all the oil, making it 600+ calories a cup. Sea food is good for you also. Fish such as Salmon and Tuna are healthy. they're good grilled, sauteed, and you can even make them into a salmon or tuna salad on whole wheat bread.
Red meats with low fat content are good grilled.
also chicken and turkey is good for you.
if this doesnt give you the answers you need try MSN.com. they have a food section with heathly breakfast, lunch, dinner, snack, and dessert options.
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