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quickest way to lose weight?
i want to lose some weight for going back to school and i was wondering what would be the best way is it as simple as exersise and heathly eating?
i am not that big a size 10-12 so nothing dirastic please!
xx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I was a 10, now an 8, due to SWIMMING every week, and when I had free time - just pop down there for a quick swim.
Jogging once a week for twenty minutes.
Having 5 portions of fruit and veg a day - an unhealthy snack each day ( ie - low fat crisps) & having an unhealthy meal ONCE a week (sat or sun)
Just don't deprive yourself of junk food, other wise you'll explode and just stuff yourself silly.
Swimming made me lose weight of my thighs, arms and particulary the stomach. I lost weight from my face by cutting back
Sage :)
My experience
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In the July issue of Seventeen magazine, there is a mini-magazine called "Get Fit by Back To School". This mini-magazine is a 6 week plan that includes excercizes for your arms and chest, butt, abs and legs. Also, it includes healthy meal ideas. The August issue is probably already stocked in most stores, so check Amazon or eBay.
~free2sing09
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I looked up a site and this one looks like something you should check out and could be real helpful!
[Link](Mouse over link to see full location)
Go there and read that, towards the bottom after the seven ways there are more links
:)
Good luck
Victoriadvice
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running and swimming. best and simplest.
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