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losing love handles!
alright. i HATE my love handles and want to get rid of them. Does anybody know any good exercizes to get rid of them or cut them down a bit? thankyouu.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There are no exercises that will help you to lose fat from any specific area of the body.
The article linked in the answer below goes on about all sorts of things but in the end it says "diet and aerobic exercise". This means general weight loss and an overall reduction of body fat. However... this also means that genetics will determine if one area is emphasised over another. We cannot tell the body from where to burn fat.
The article continues with exercises, but please note that this is to make the muscles grow... not to lose the fat. They of course use the ever-so-popular word "tone", which for some reason girls prefer to "muscle growth", but essentially they mean the same thing.
Please do not look on youtube for exercises lol... myths are abundant on sites like that and, before you know it, someone will talk you into doing something that will have no effect.
Diet, general exercise (cardio, resistance training, sports, and anything that burns calories) and patience. That unfortunately is all you can do (short of surgery of course, which is rarely recommendable).
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You could try checking out and reading this site:
[Link](Mouse over link to see full location)
And I bet if you went somewhere like youtube and searched for love handle excersizes there are probably videos that could help you and show you good excersizes to do.
Hope that helps
Good luck :)
Victoriadvice
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