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Viewing QuestionsFitness
Staying in shape? Ask your question here.
is matrbing rong to d0
Posted Thursday August 26 2010, 1:22 pm
is mastrbchun roing to do
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Weight loss and protein
Posted Thursday August 26 2010, 10:56 am
I am 6'0 and now weigh 237(I know it's alot) I've always been overweight but not obese and legit, most of my weight honestly does come from my natural muscle and the fact that I legit am big boned.(which I know sounds odd and maybe fake to you but if you saw me you would know, not that I'm a giant or anything but I'm just bigger) but as a girl i have lost 15 pounds already from mildly excersising and drasticly changing how I eat. Now to lose weight do you need alot of protein in your diet or is that mostly just for building muscle?and I wand to work out and stuff but don't really want to gain muscle .
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Is there something I can do to make me lose weight fast again?
Posted Thursday August 26 2010, 4:03 am
This summer I lost 30 pounds fast and I havent gained it back, but I want to lose more weight.Its taking forever to lose weight now and I have been exercising and eating right. Is there a way that I can lose 30 pounds fast again?
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Cheerleader's Body
Posted Saturday August 14 2010, 1:20 pm
So, I'm really slim and not looking at losing weight. I just want to tone up my body and get some muscles. Like arms, abs, butt, and legs. Any tips on what to do? Thank you! :)
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Working out to tone the tummy and thighs
Posted Thursday August 12 2010, 7:31 pm
How do you make your tummy flatter and more toned and your thighs less jiggly?
What kind of exercises?
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Motivation
Posted Tuesday August 10 2010, 1:01 am
I want to work out and become healthy and everything, but I just am not motivated. I also have no access to a gym or personal trainor. Any suggestions?
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Is this possible?
Posted Sunday August 8 2010, 12:52 pm
I want to lose 10 pounds by august 22nd. I'm going to eat really healthy. Mainly fruits and vegetables. Yogurt will be a treat. I'm going to walk 6 miles probably 4 times a week and I have a swimming pool I swim in daily. Is that possible? Should I do more?
I'm trying to target my stomach area. Is there any swimming exercises I can do that will help that?
The walk I do is in the park and is very hilly in some points. Does that help stomach area?
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Am i fat?
Posted Saturday August 7 2010, 8:03 pm
ok so i i have a very low self esteem and i just dont see my body as skinny, some days i do and some days i dont. I am about 145 pounds and am 5 foot 6. am i overweight? Thanks for your adivce, i appreciate them!! Would help me with my cofidence...or not lol thanks
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difference between crunches and sit ups
Posted Monday August 2 2010, 5:37 pm
I was reading about some different exercise techniques because I want to lose some pounds. This one place was talking about doing CRUNCHES. From the diagram, it looked kind of like a sit-up to me. Are they the same thing or...? What's the difference between a crunch and a sit up? Thanks.
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Should include some "basic gymnastics techniques?
Posted Tuesday July 27 2010, 12:11 pm
I an 25 years 5'-8"ish weigh 192 pounds. I know i am overweight started mixing weight(body-with unilateral exercises and steel) training,would include running this week.
I have a swiss ball, dour mounted pull up bar, 15 pound medicine ball 15 pounds. hardly any space indoor space outdoor ground uneven but flat concrete 3ft apron that goes around the house.
I like pull ups and other basic techniques on the horse executed by gymnasts, they have total control of their limbs, i have willpower. What is your suggestion on including some basic forms and what equipment or simple things do i need to get or use.
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the solution to obesity
Posted Tuesday July 27 2010, 10:39 am
what are the solution of obesity
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I Really Want Boobs ! :|
Posted Saturday July 24 2010, 5:22 am
Ok. So i just turned 13 this june and i am overweight but i am just a 36A . and i really want BOOBS!Bacause i am entering 8th grade and next year entering High school ! but i am wondering when i loose wieight will i grow boobs ? and also i have already had my period. and i am just about 5'5 HELP ! any advice ? (:
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I want to start an exercise routine
Posted Friday July 23 2010, 11:43 am
Hey in 19/f and I'm 5'7 and weigh 144 lbs. I want to become more in shape, tone up my legs mostly and start eating healthy. The only problem i have is that i have no motivation at all to exercise. When i get home from work i'm always too tired and have other things i need to get done around the house. Can anybody give me any encouraging words of advice to make me want to exercise? Also is there a certain exercise routine i should stick to and how long should i do it and how many days a week? Anything would be helpful! Thanks everybody and i do rate.
-Ashley
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weird breathing
Posted Thursday July 22 2010, 11:16 pm
So I just did my daily Insanity workout (for those of you who don't know it is a program comprised of several different workouts). I was doing this one exercise where you go into low plank position and use your arms to bring yourself up into high plank position. Then you bring yourself back into low plank and do this over and over again. It is a VERY strenuous and difficult exercise, but I managed to complete all repetitions tonight, which I have never done before. Towards the end of the repetitions, I noticed that each time I brought myself back up into high plank, I heard a weird sound coming from within me. I know that sounds strange... it sounded like a breath coming like directly from my chest... it wasnt coming from my mouth. It defin...
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Posted Thursday July 22 2010, 2:52 am
what does flat to volume means? i just bought this shampoo and in the front it said "flat to volume" its pantene i love using pantene but i wanted to try a different kind. I appreciate it thanks :)
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Flat to volume.
Posted Thursday July 22 2010, 2:50 am
what does flat to volume means? i just bought this shampoo and in the front it said "flat to volume" its pantene i love using pantene but i wanted to try a different kind. can some one explain to me what this means. thanks :)
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how to lose weight effectively
Posted Monday July 19 2010, 6:31 am
Hi,i'm 13 female and i weight around 168 ibs...Yes i know i'm really fat but i want to lose some weight before i reach 16,so can anyone give me some advice how to lose weight effectively since i am doing all sorts of exercise and none of them show results...So any advice?
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Other than the gym
Posted Wednesday July 14 2010, 9:40 am
I've always tried to go to the gym five times a week but it can get a little boring sometimes u know. I hate exercising in the same place and doing the same things. I just wanted to know if you can recommend any exercises that I can do at home that will get the cardio pumping without the treadmill. Thanks. I don't want to do weights at home because that's what I pay a gym membership for. However, I do use a articular weight for my arms not to bulk them up. I just need a routine like maybe squats or something
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I don't like my diet.. what can I do?
Posted Tuesday July 13 2010, 8:15 am
When I first started my diet I was eating right and exercising. I lost 25 pounds. Now I'm getting tired of doing the same thing everyday and I dont know what else to do. I did cardio 2 times a day, I ran,etc. Sometimes I just dont do it anymore. I get a craving for chocolate chips and thats it. People in my house buy it and when I see it I want it, when I first started my diet I was eating on junk and only having 1200 calories,now I eat a little over 1200. And I only lost a pound last week and I was losing more than that before. I dont eat chocolate all day. I'll just get a bar of chocolate and a small bag of chips and eat one and the rest of the day the food is healthy, I wasnt doing this in the beginning. I already want something ...
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How to get smaller boobs?
Posted Sunday July 11 2010, 7:09 pm
I'm 14 and I wear 36B bra size but I'm really skinny and short so they look HUGE on me. My boobs stick out and I'm really ashamed of them. I HATE having boobs. Even though I don't dress provocatively, guys are always staring at my chest. It really grosses me out.
How can I make them smaller or bind them in some way that will make it look like I have a totally flat chest?
Please, don't tell me to learn to love who I am and be grateful for the breasts god gave me. I'm really not looking to attract boys right now so don't tell me I'll be grateful for them when I'm older and I should be thankful. I don't want to feel like an object anymore b/c my boobs are too distracting.
I wish they were completely gone!!
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