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Cheerleader's Body


Question Posted Saturday August 14 2010, 1:20 pm

So, I'm really slim and not looking at losing weight. I just want to tone up my body and get some muscles. Like arms, abs, butt, and legs. Any tips on what to do? Thank you! :)

[ Answer this question ]

Additional info, added Saturday August 14 2010, 11:51 pm:
I'm 15 if that helps for any tips :)
What I mean by tips is some exersize moves or stretches that I should do and for how long. Stuff like that haha thank you again!.
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

della22 answered Saturday August 14 2010, 9:25 pm:
workout more and eat more protein.

i would just start working out more. make sure you also eat more calories to keep you from losing weight while working out. the extra calories you are consuming should be protein, since protein builds muscle.

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