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the solution to obesity
what are the solution of obesity
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Obesity is like landing on Boardwalk.
fuuuuuuuuuuu
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balanced diet and exercise. manditory. surgery can fix bad habits.
no excuse of my knees hurt so i cant walk or jog.
most people who have a weight problem dont realize they eat too much sugar. just cutting out sugar you can loose 5 to 20 pounds.
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the only real solution is through excersize and dieting. that is slowly and gradually put into your lifestlye. meaning... cycle to work once a wweek for a coupole of weeks with the combinations of healthier meals. and then taking it up a notch so mayeb cycle to work more than once and take the staris. and carry on progressing until you are doing somehting like going to the gym for a proper workout.
also remember, the only way to really loose weight is to excert yourself (meaning you should feel tired) dont give up!
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The ONLY solution is a healthy diet combined with daily exercise.
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bypass surgery. :)
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Diet and exercise.
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