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Should include some "basic gymnastics techniques?
I an 25 years 5'-8"ish weigh 192 pounds. I know i am overweight started mixing weight(body-with unilateral exercises and steel) training,would include running this week.
I have a swiss ball, dour mounted pull up bar, 15 pound medicine ball 15 pounds. hardly any space indoor space outdoor ground uneven but flat concrete 3ft apron that goes around the house.
I like pull ups and other basic techniques on the horse executed by gymnasts, they have total control of their limbs, i have willpower. What is your suggestion on including some basic forms and what equipment or simple things do i need to get or use.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
For your specific proble, you are trying to get rid of extra body fat I'm guessing. The best way to get rid of body fat is cardio or aerobic workouts. This is because excess fat is calories that were eaten but never burned off, so the body stored it between the muscles and the skin. Workouts that get your heart rate up burns calories (or fat). The exercise does not have to be complex. It can be as simple as jogging. But if you get bored of the same routines like I do, I suggest that you look into these so you can mix it up:
* swimming
* line jumps
* lunges
* jumprope
* bicycling
* stair climbing
* rollerblading
* even dancing!
Hope this helps and good luck! :)
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