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Viewing QuestionsFitness
Staying in shape? Ask your question here.
strength and endurance
Posted Tuesday September 20 2005, 7:39 pm
hi everyone. I'm looking to get stronger, quicker, etc. I have decent armstrength (i'm 13 and i can throw a baseball 73mph) but i need to build up leg strength and lower torso strength any good exercises/ drills you can think of?
thanks
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Tone Up
Posted Monday September 19 2005, 7:56 pm
If I'm just trying to tone up stomach and arms and legs, not necessarily lose tons of pounds and stuff (I like my body, it's curvy but you know, instead of being curvy its kind of getting on the say...plump side, which is what I dont want!) Should I diet or exercise? Like, I'm 5'4 and 130 pounds, but I'm not too muscular. I dont want to lose weight but gain muscle? So does that mean diet or exercise?
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No Diet?
Posted Monday September 19 2005, 5:20 pm
I'm about 10, 15 pounds overweight and I'm trying to lose weight. I've always heard diet and exercise, but since I'm not EXTREMELY overweight, would it really matter if I went on a diet and instead just exercised. Would it work? I mean yes I would cut back on food a bit (especially snacks) but I don't eat too unhealthy anymore especially since I stayed at about the same weight for the passed yr. (I gained about three pounds when I've gained the extra 15 from three years before, thats about 5 a year and I cut down my food and only gained 3!) The problem is I am terrible at exercise, I hate running and playing and bikeriding but I've also put off exercise so I never really was very active. So, if I get on a schedule and actually DID my workou...
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Posted Sunday September 18 2005, 8:42 pm
I`ve been feelin really fat lately.. and if i dont find ways to make myself fitter im about ready to go all out not eatin or puken up everything or somen... and i know its really stupid but i really feel ugly!.. PLEASE HELP!
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Posted Sunday September 18 2005, 2:54 pm
how does sweating make you lose weight?
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hips
Posted Saturday September 17 2005, 10:45 pm
okay, i know for stomach you do crunches, for legs you jog, but how do you lose that flab on your hips?
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Butt
Posted Saturday September 17 2005, 1:53 pm
15/f Does anybody know any excercises or anything of that sort to make your butt tighter and smaller?? I'll rate high...
Thanks!
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:(
Posted Saturday September 17 2005, 11:47 am
ok i really wanna loose weight espicallly in the upper arm inner thighs and ESPICLLY the stomach. Can some one please give me some exercises?? Give me sorta a "diet" plan like how should i try to eat what should i try to eat and drink. Please i really wanna loose weight. i weight 160-162 and i really wanna weight 140 - 145 but i dont' really care bout how muchi weight just how i look please help me please!!!
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Posted Saturday September 17 2005, 1:15 am
what do you do when you wanna lose weight but no one thinks u need to so u cant get on any programs
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losing weight
Posted Friday September 16 2005, 11:20 pm
umm yea ok i'm osrt of over weight and I hate it a lot nad i mean i just don't have any motivation in me like i do when ever i og shopping and i can't fit into some of the stuff but yea umm any ways to loose weight even if i can't stop eating and tips or stuff and don't tell me to eat healthy( i'm very picky) thanx i rate high
Claire
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losing weight
Posted Friday September 16 2005, 8:32 pm
I want to lose about 5-8 lbs in 3 weeks..is that possible? And how can i lose this weight fast?
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Workout Routine
Posted Friday September 16 2005, 5:45 pm
Hello I need a workout routine. I want to lose weight on my arms, stomach, upper legs and lower legs. Any set routine you could give me would be great! Also a time to do it and how many days a week. Just a full blown thing, like what exercises to do them how much what days what time should I do them-I really can't think of one myself and it's become such a problem I cant keep putting it off, I need this help NOW. Thank you!!
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,,,
Posted Friday September 16 2005, 4:25 pm
okay ive been getting that white stuff...i thought that means ur getting ur period soon, but i havent had it, and its been a while...
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dance class
Posted Thursday September 15 2005, 6:37 pm
i am 16/f and have been taking dance at the same place since i was 3 years old. it's not a competative place...it's just once a week for an hour. last year it really wasn't as good as the earlier years, because the dance's were odd & babyish (not what we signed up for!) and the teacher (same teacher since i was 3) missed a lot of classes. this year the classes were shortened to 45 min, and it still costs the same amount. also, most people i know are not doing it again. i thought last year was stupid, but i still enjoy dancing. however, i am not as enthusiastic as i use to be about it. the thing is, i have been dancing for 12 years there, and i would only have two more years & i almost feel it would be a shame to give it up when i on...
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homecoming
Posted Thursday September 15 2005, 6:28 pm
well homecoming is coming up soon ** i dont kno exactly when ** but i wanna be in shape for it. im 13, about 5'4 and 140 lbs * :[ .. most of its muscle tho * but yeuh i just wanna get my Legs slimmer, arms slimmer, and a flatter stomach. any ideas whut i can do for exercizes??? im in volleyball so there is activity there and i do cheerleading but i want liek kinda fast results. Puhles help. thnxz i rate high****
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Posted Thursday September 15 2005, 1:59 pm
I really dont like my legs and I would like them to be more toned. What can I do to make my legs more toned?
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Balimia...
Posted Monday September 12 2005, 10:22 pm
Alright I have been battaling eating dissorders for about 2 years now.. but i have thought i was fat sense i was about 7.. I thought i was done with the whole problem until i just made myself puke.. It would help if I just had someone to talk to =/ Im not sure what to do. Im not going to tell my parents or any adults or anything cause ill go to a hospital! please help me!
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crunches
Posted Monday September 12 2005, 7:56 pm
what exactly are crunches?
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6 pack
Posted Monday September 12 2005, 5:12 pm
ok so we are gonna be swimming in gym kind of soon and i wanna have a nice body to show off so i was wondering if anyone knows how i can get a six pack...and about how long it'll take? thanks! i rate~
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Am I fat???
Posted Monday September 12 2005, 5:02 pm
I am 13 years old, about 5'8", and I weigh 156. Am I fat? My mom and friends say it's muscle because I ride my bike 5-7 miles a day and I play soccer. But I'm not sure if they are just saying that..
Thanks ahead of time.
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