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humorist-workshop
6 pack
ok so we are gonna be swimming in gym kind of soon and i wanna have a nice body to show off so i was wondering if anyone knows how i can get a six pack...and about how long it'll take? thanks! i rate~
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Maybe give some free advice about: Fitness?
you need to do lotz of sit ups with your arms behind your head believe me im a girl with a 4pac! hope i helped! XoshannonoX
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♥ Well I have have a four pack(its not all sculpted and defined like a guy's but its there..like u caaan see it) and I did like 300 crunches a day every day for like 1 month & a half or 2 if u want a less defind six pack do about 500 crunches a day if you want a defined & sculpted 6 packdo about 700 cunches a day.... its not that hard to doo..just do 50 at a time then in between the 50 crunches take a 10-20 minute break..
x3-Janee
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Exercise.
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i dont want to sound odd or something but what i do is 630 crunches a day and jog on the treadmill for half an hour on speed 3. do it until swimming starts or when ever you get asix pack. this works for me and i hope it works for you! best of luck!
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You can you do crunches, sit ups and crunche on each side to get a six-pack. It should take about two weeks if you do it every day and all together do about a hundred. It doesn't take long to do 100 so don't freak out just do 4 sets of 25. Also belly dancing works out the abs really well.It's a proven fact.
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