|
Tone Up
If I'm just trying to tone up stomach and arms and legs, not necessarily lose tons of pounds and stuff (I like my body, it's curvy but you know, instead of being curvy its kind of getting on the say...plump side, which is what I dont want!) Should I diet or exercise? Like, I'm 5'4 and 130 pounds, but I'm not too muscular. I dont want to lose weight but gain muscle? So does that mean diet or exercise?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To turn what isn't muschle into muscle just try weightlifting or running. dont start off overdoing it. maybe try to eat a bit healthier..just remember that your weight seems pretty normal so you are not fat...but if you want to get in shape then go for it!
]
i think you should excercise because some of that dieting stuff could make you sick you could probly get some work out videos some place
]
well..muslc eis going to weight more then fat (not saying that you are fat) and if your gaining muscles it will put on some more shape onto your curant figure
its ither muscly or thin, one of the two but rarely youlll get both
]
More Questions: |