|
:(
ok i really wanna loose weight espicallly in the upper arm inner thighs and ESPICLLY the stomach. Can some one please give me some exercises?? Give me sorta a "diet" plan like how should i try to eat what should i try to eat and drink. Please i really wanna loose weight. i weight 160-162 and i really wanna weight 140 - 145 but i dont' really care bout how muchi weight just how i look please help me please!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Cut out soda and replace it with water.
Cut out junk food and when you feel hungry replace it with fresh fruit or veg.
If neccesary, use the plate trick to cut down on calories without losing all the nutrients.
Half your plate should be fresh fruit or veg.
A quater should be fish or chicken.
And the other quater should be carbs like pasta, rice or bread.
Do lots of cardio (running, dancing, walking, rope jumping) and do some toning excersizes.
Go to [Link](Mouse over link to see full location) for help.
And if you're really serious about this you should go to a doctor to see if they can give you any advice and maybe help you when working out, etc.
Good luck hun.
- Emily x
]
Awww, come on man, Your probley beautiful just the way you are!
]
www.toneteen.com
Go to that website and there is a lot of exercises to do for each part of your body. The diet.. well I think you should see a nutritionist just to make sure. They are the ones who tell you what kind of diet you need to go on and what foods to stay away from. Like sweets and junk food. You have to eat healthy. Now if you don't exercise and each healthy you won't loose weight. Eat smaller portions and don't eat anything fried of in oil. Each chicken breast with salad or something because that is very healthy and not fatning. Just go to that website and you will find a lot of information.
]
ok well maybe each day you can run for about 10 mins and rid a bike for 10 mins and sit ups push ups anything like that for 10 mins and you will have about a 30 min work out each day thats not to bad. you can eat but eat less and water is good for you.
hope i helped
]
Heloo...well, first of all let me tell you that if you dont eat like your supppose to, you GAIN more weight.But about you wanting to get a better bodyy ..well, my suggestion to is to walk alot...lift weights and run..aerobics are reaaly good..it'll take time, but you can do it...hope i helped
]
More Questions:<<< Previous Question
| Next Question >>> bye
|
|