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Workout Routine


Question Posted Friday September 16 2005, 5:45 pm

Hello I need a workout routine. I want to lose weight on my arms, stomach, upper legs and lower legs. Any set routine you could give me would be great! Also a time to do it and how many days a week. Just a full blown thing, like what exercises to do them how much what days what time should I do them-I really can't think of one myself and it's become such a problem I cant keep putting it off, I need this help NOW. Thank you!!

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Maybe give some free advice about: Fitness?

marleychik answered Friday September 16 2005, 5:59 pm:
RUN... just find a safe route around your neighborhood and run... its the easiest and fastest and you dont need extra equiptment... hope i helped...

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