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I`ve been feelin really fat lately.. and if i dont find ways to make myself fitter im about ready to go all out not eatin or puken up everything or somen... and i know its really stupid but i really feel ugly!.. PLEASE HELP!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You're only truly ugly, when you convince yourself ugly. If you, honestly, feel fat just try replacing your "junk food"(such as chips) with something healthier, like fruit. Also, drink a lot of water. There are a lot of much healthier ways of losing weight, besides obtaining an eating disorder(which isn't healthy AT ALL!).
If you want to lose a serious amount of weight, you may want to consult your doctor about it first. Also, you don't want to become too obessed with your weight, so that it DOES evolve into an eating disorder.
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dont puke or not eat..
if i were you i would start exersizing more and watch wat you eat
it will work
i hope i helped!!
Emily
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I feel the same way but dont go on one of those scary crash diets they'll just do worse. Just do what im doing and try to eat less snack and exersise I know it may be hard but you can do it. You see yourself as ugly because your thinking it your probably not ive learned that. give feedback. Good luck1 :)
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Dont do the not eatin and puking diet. Total crap. Besides, that kinda stuff is for lazy people.
Just work out.
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