|
homecoming
well homecoming is coming up soon ** i dont kno exactly when ** but i wanna be in shape for it. im 13, about 5'4 and 140 lbs * :[ .. most of its muscle tho * but yeuh i just wanna get my Legs slimmer, arms slimmer, and a flatter stomach. any ideas whut i can do for exercizes??? im in volleyball so there is activity there and i do cheerleading but i want liek kinda fast results. Puhles help. thnxz i rate high****
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
walking is about the best exercise you can do, and swimming things that dont necessarly build more muscle but help give a leaner look
]
Pardon being another anti-anorexic, but you're weight is healthy. If you want to do more, get into the habit of walking. Take about 15minutes each day to hav a brisk walk and you'll be getting lots of exercise.
However, volleyball and cheerleading already are very effective excercises. It may seem contary at first, but try to eat more healthy food in addition to being active. If your body doesn't get enough energy to provide for your activity, it will start storing instead of using.
In the end though, remember that you don't need to be skinny to be pretty. Some of the most beautiful people I know really are overweight (which you are not).
]
well you could try sit ups reguralys push ups running going to a gym and asking someone to help you lift weights eat right not too much fats and oils but maby one a day if that. um...you could aslo go to google.com and look for work outs on there. Or look in magizines for workout tips! Also to get a flatter stomach there a thing called a girttle that usually older women wear to hid their stomach after kids that helps flatten it out too. HOPE I HELPED!! GOOD LUCK!
]
More Questions: |