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how does sweating make you lose weight?
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most of your body is water and when you sweat you lose water...so if you want ever exersize a lot and then your suprised because you lost a lot of weight fast, it was your water weight...not your "fat cell" weight, which takes longer to get rid of...hope i helped.
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If you sit down and do nothing but are still sweating, you're not losing weight.
You're losing water.
You could however lose a little bit of water weight which is immediatly restored once you drink something.
It's not the sweating that makes you lose weight, it's the excersizing.
For example, if you do cardio (running, jump rope, dancing, etc..) you sweat alot. it's the excersize that makes you lose the body fat not the sweat.
- Emily x
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If youre going out to jog, wear layers of sweatpants and sweatshirts so you sweat more. It'll make you dripping and drenched with sweat, and that helps you lose weight. It's a good thing to do, just not in 90 degree weather. Be careful!
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