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Viewing QuestionsFitness
Staying in shape? Ask your question here.
wieght
Posted Tuesday October 25 2005, 8:04 pm
hey, im 14 5'1" and 111 pounds, i guess not fat but i feel like im getting "chunkier" than i used to be. Cheerleading starts in 6 weeks and i want to be a little lighter becuase im going to be a flyer, i also want to get rid of some tummy fat and the really annoying flab on my inner thighs! Any ideas that dont need equipment?
thankssss <333
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faster mile run
Posted Tuesday October 25 2005, 7:26 pm
hi im running the mile tommorrow in school, and i was wondering how I could get a better time. i'm a 13/m, around 5'2", 99lbs. last year i got like 7min 16sec, but i would really like to get under 7minutes this year. any tips on how to get a better time? (when to sprint, when to job.. etc?)
Thanks in Advance.
All fives.
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Crunches!
Posted Tuesday October 25 2005, 4:41 pm
I have a little fat around my stomach, and also I guess love handles? I'm not sure if that's what they are called. But I'm like skinny by my ribs, then it just bulges out on the sides near my belly button. It's so ugly, I hate it.
So I've decided to do something about it. But I have a question. I've just started doing 100 crunches per night, and the thing where you hold your legs about 6 inches off the floor for a minute (every night). I'm just wondering, do these exercises just help build muscle, or will it also help me lose my extra 'tummy' fat?
If this isn't going to help me lose the fat, can you tell me a simple, at-home, exercise that WILL reduce the fat & needs no equipment? Thanks!
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stomach
Posted Tuesday October 25 2005, 3:31 pm
so i do about 50 cruches each night and in the morning when i wake up my stomach seems flatter but throughout the day it gets bigger again.. it gets so annyoing.. it still gets bigger even if i do 100 crunches each night.. whats wrong?
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flatter stomach
Posted Monday October 24 2005, 8:47 pm
ok im 13, about 145 pounds and im 5'7"
im not fat but i want a flatter stomach
what can help to make my stomach flatter FAST!?
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Weight
Posted Monday October 24 2005, 7:17 pm
Dear Advicenators,
I'm a 13 year old girl who is turning 14 in January. My hieght is appromiatley 5'3" and I weigh 103 lbs. I feel fat and ugly and I am determined to loose 5-10 lbs. in the next month or two. What do I need to do? I feel so gross, and when I'm flirting w/ my cush and he offers to give me piggy back rides I always have to turn him down bc/ i think i'll break him. How do I loose weight fast, and not to much exercising because exercise=muscle, which is heavier then fat. I want to build my stomach and my butt and thighs so they are extremely tight and fit. I want to have the perfect body, what diet can I go on, or simple quick exercises that only loose fat and build ur stomach fat, no muscle! Thank-you. I'll rate<3
Lve,
Im on a diet
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hhheeelllppp
Posted Monday October 24 2005, 6:46 pm
how can you loose wight without taking a pill..and it is easy and it is kinda short but you do it a lot and it works goood.. ok im 13 and my wight is 195 and im 5'6 and i lift wights and stuff but the doc says that muscle ways more than fat but i wanna no how to loose me belly fat and leg fat quick and fun... sooo plzz help me with wat kind of exersises and suggestings that you have to tell me..thank you
i will rank high if you help me out here :)
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Need help losing weight fast!
Posted Monday October 24 2005, 12:21 pm
Alright, here's the deal. I need to shed off quite a few pounds, I have until the end of November to do it.
Now I know the best way to get rid of weight is to exercise. I work two jobs, I don't have the energy to really work out when I have to work and on if I do get a day off from one job or another I just want to relax. Occassionally I take a few walks or jogs around the block. It hasn't been often though lately.
As much as I'm on the go and doing something I have a very slow metabolism. It's hard to lose weight for me. Anyone know how to jumpstart it?
I am trying to watch what I eat as well. Are there any kinds of food that are great for burning off fat? Or any kind of liquids?
...
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Staying skinny in the Winter
Posted Sunday October 23 2005, 7:14 pm
Well... I play tennis, and I'm really into it, and I love to practice. Tennis season was over, and I can't exercise as much anymore. My dad has arthritis and can't practice with me, and it's starting to get cold. I won't be able to practice tennis till about November. How do I stay slim till then without going to a gym? Or at least tell me how I can get high Motabolism. Thanks.
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Im not sure if this is the right catagory but......
Posted Sunday October 23 2005, 5:35 pm
I am over weight and i have tryed exercise and diets and im only 13 so i cant do anything like pills. But i seriosly need help im like 5 2 and 150lbs please please help! What do you think i should do?
~overweight
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volleyball
Posted Sunday October 23 2005, 1:03 pm
how does volleyball help your heart?
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Height
Posted Saturday October 22 2005, 8:02 pm
I know this is a dumb question but how do you stunt your growth? I don't want to get taller so how can I stop it, My mom is 5'5 and my dad is 5'7, so how can i stop it.
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Posted Saturday October 22 2005, 12:54 pm
how can i tighten my... butt muscles ... but not go to a gym, just stay at home?
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increasing height
Posted Saturday October 22 2005, 4:56 am
i have read about programs that claim anybody can
increase his/her heigth by doing some exercises and eating a good diet and sleeping well and ...
i wanted to know that if they are scientific or
just ads.
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Posted Wednesday October 19 2005, 10:17 pm
How can i losen up my back like strech it more so that i can do a back walk over?
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increasing lenght
Posted Wednesday October 19 2005, 4:27 am
hi
my name is amin.first i want to thank you for your free services and i want to know that is ther any natural exercise or way to increase
my length.i am 18 years old and my length is
about 177 cm.
cincerely you nima
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Flat chested
Posted Tuesday October 18 2005, 7:37 pm
Im 11 year old and im flat chested. Im in middel school. I wear a padded bra but when I swim in my bikni Its looks weird you know? Any advise, please help will rate 5's
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Help with metabolizme
Posted Tuesday October 18 2005, 6:23 pm
How can i lose weight?!i am 13 female and i weight around 154 pounds!! thats about 50 pounds more than what i want to weigh. any suggestions about how i can diet and exercise to lose like stomach fat or leg fat. how can i eat a better diet? i need to lose weight because i get picked on at school a lot and i dont want that to happen anymore. Please help me out!!!
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weight loss
Posted Tuesday October 18 2005, 12:50 pm
i am 20 yrs old n studying medicine...i hav a hectic schedule like 4m 7 am till 4 pm i am in college..den i am really tired but i am 66kgs n wanna hav a weight loss of 10 kgs to b fit ...wat can help me get rid of dese extra kilos...plz help ...i am in hostel so food is provided by dem...plz help me stay in shape...
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surgery
Posted Monday October 17 2005, 11:30 pm
i have to get arthoscopy, the doc thinks i tore my miniscus and i was just wondering like...what is it like does it hurt for a long time, what is it liek when you wake up, how do they puit you to sleep? thanks!
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